Oats vs. Breadfruit — In-Depth Nutrition Comparison
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What are the differences between oats and breadfruit?
- Oats are higher in manganese, phosphorus, copper, vitamin B1, iron, magnesium, zinc, fiber, and vitamin B5; however, breadfruit is richer in vitamin C.
- Oats' daily need coverage for manganese is 211% more.
- Breadfruit contains 33 times less zinc than oats. Oats contain 3.97mg of zinc, while breadfruit contains 0.12mg.
We used Oats and Breadfruit, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608% |
| Contains more CalciumCalcium | +217.6% |
| Contains more IronIron | +774.1% |
| Contains more CopperCopper | +645.2% |
| Contains more ZincZinc | +3208.3% |
| Contains more PhosphorusPhosphorus | +1643.3% |
| Contains more ManganeseManganese | +8093.3% |
| Contains more PotassiumPotassium | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +593.6% |
| Contains more Vitamin B2Vitamin B2 | +363.3% |
| Contains more Vitamin B5Vitamin B5 | +195.2% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.06mg | 211% |
| Phosphorus | 523mg | 30mg | 70% |
| Copper | 0.626mg | 0.084mg | 60% |
| Vitamin B1 | 0.763mg | 0.11mg | 54% |
| Iron | 4.72mg | 0.54mg | 52% |
| Magnesium | 177mg | 25mg | 36% |
| Zinc | 3.97mg | 0.12mg | 35% |
| Vitamin C | 0mg | 29mg | 32% |
| Protein | 16.89g | 1.07g | 32% |
| Fiber | 10.6g | 4.9g | 23% |
| Vitamin B5 | 1.349mg | 0.457mg | 18% |
| Polyunsaturated fat | 2.535g | 0.066g | 16% |
| Calories | 389kcal | 103kcal | 14% |
| Carbs | 66.27g | 27.12g | 13% |
| Folate | 56µg | 14µg | 11% |
| Fats | 6.9g | 0.23g | 10% |
| Vitamin B2 | 0.139mg | 0.03mg | 8% |
| Monounsaturated fat | 2.178g | 0.034g | 5% |
| Saturated fat | 1.217g | 0.048g | 5% |
| Calcium | 54mg | 17mg | 4% |
| Choline | 9.8mg | 2% | |
| Potassium | 429mg | 490mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.119mg | 0.1mg | 1% |
| Net carbs | 55.67g | 22.22g | N/A |
| Sugar | 11g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B3 | 0.961mg | 0.9mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0.052mg | 0% |
| Isoleucine | 0.694mg | 0.064mg | 0% |
| Leucine | 1.284mg | 0.065mg | 0% |
| Lysine | 0.701mg | 0.037mg | 0% |
| Methionine | 0.312mg | 0.01mg | 0% |
| Phenylalanine | 0.895mg | 0.026mg | 0% |
| Valine | 0.937mg | 0.047mg | 0% |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +1478.5% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +144.4% |
| Contains more OtherOther | +84.9% |
| Contains more WaterWater | +759.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +6305.9% |
| Contains more Poly. FatPolyunsaturated fat | +3740.9% |
| Contains less Sat. FatSaturated fat | -96.1% |
