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  6. Oat vs. Breadfruit

Oat vs. Breadfruit — In-Depth Nutrition Comparison

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What are the differences between Oat and Breadfruit?

  • Oat is higher in Manganese, Phosphorus, Copper, Vitamin B1, Iron, Magnesium, Zinc, Fiber, and Vitamin B5, however, Breadfruit is richer in Vitamin C.
  • Oat's daily need coverage for Manganese is 211% more.
  • Breadfruit contains 33 times less Zinc than Oat. Oat contains 3.97mg of Zinc, while Breadfruit contains 0.12mg.

We used Oats and Breadfruit, raw types in this article.

Infographic

Oat vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
7
:
2
Breadfruit
Breadfruit
Contains more Calcium +217.6%
Contains more Iron +774.1%
Contains more Magnesium +608%
Contains more Phosphorus +1643.3%
Contains more Zinc +3208.3%
Contains more Copper +645.2%
Contains more Manganese +8093.3%
Contains more Potassium +14.2%
Equal in Sodium - 2
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +217.6%
Contains more Iron +774.1%
Contains more Magnesium +608%
Contains more Phosphorus +1643.3%
Contains more Zinc +3208.3%
Contains more Copper +645.2%
Contains more Manganese +8093.3%
Contains more Potassium +14.2%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
6
:
3
Breadfruit
Breadfruit
Contains more Vitamin B1 +593.6%
Contains more Vitamin B2 +363.3%
Contains more Vitamin B5 +195.2%
Contains more Vitamin B6 +19%
Contains more Folate +300%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.9
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin B1 +593.6%
Contains more Vitamin B2 +363.3%
Contains more Vitamin B5 +195.2%
Contains more Vitamin B6 +19%
Contains more Folate +300%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
4
:
1
Breadfruit
Breadfruit
Contains more Protein +1478.5%
Contains more Fats +2900%
Contains more Carbs +144.4%
Contains more Other +84.9%
Contains more Water +759.5%
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +1478.5%
Contains more Fats +2900%
Contains more Carbs +144.4%
Contains more Other +84.9%
Contains more Water +759.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat
Oat
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +6305.9%
Contains more Polyunsaturated fat +3740.9%
Contains less Saturated Fat -96.1%
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +6305.9%
Contains more Polyunsaturated fat +3740.9%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat Breadfruit Opinion
Net carbs 55.67g 22.22g Oat
Protein 16.89g 1.07g Oat
Fats 6.9g 0.23g Oat
Carbs 66.27g 27.12g Oat
Calories 389kcal 103kcal Oat
Sugar 11g Oat
Fiber 10.6g 4.9g Oat
Calcium 54mg 17mg Oat
Iron 4.72mg 0.54mg Oat
Magnesium 177mg 25mg Oat
Phosphorus 523mg 30mg Oat
Potassium 429mg 490mg Breadfruit
Sodium 2mg 2mg
Zinc 3.97mg 0.12mg Oat
Copper 0.626mg 0.084mg Oat
Manganese 4.916mg 0.06mg Oat
Selenium 0.6µg Breadfruit
Vitamin E 0.1mg Breadfruit
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.763mg 0.11mg Oat
Vitamin B2 0.139mg 0.03mg Oat
Vitamin B3 0.961mg 0.9mg Oat
Vitamin B5 1.349mg 0.457mg Oat
Vitamin B6 0.119mg 0.1mg Oat
Folate 56µg 14µg Oat
Vitamin K 0.5µg Breadfruit
Tryptophan 0.234mg Oat
Threonine 0.575mg 0.052mg Oat
Isoleucine 0.694mg 0.064mg Oat
Leucine 1.284mg 0.065mg Oat
Lysine 0.701mg 0.037mg Oat
Methionine 0.312mg 0.01mg Oat
Phenylalanine 0.895mg 0.026mg Oat
Valine 0.937mg 0.047mg Oat
Histidine 0.405mg Oat
Saturated Fat 1.217g 0.048g Breadfruit
Monounsaturated Fat 2.178g 0.034g Oat
Polyunsaturated fat 2.535g 0.066g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
18%
Breadfruit
Minerals Daily Need Coverage Score
154%
Oat
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Oat
Oat is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 1.169g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.