Oats vs. Butter cookie — In-Depth Nutrition Comparison
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Summary of differences between oats and butter cookie
- Butter cookie has less manganese, phosphorus, copper, magnesium, fiber, vitamin B1, zinc, and iron than oats.
- Oats cover your daily need for manganese, 206% more than butter cookie.
- Oats have 15 times more magnesium than butter cookie. While oats have 177mg of magnesium, butter cookie has only 12mg.
- Oats have less saturated fat.
These are the specific foods used in this comparison Oats and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1375% |
| Contains more CalciumCalcium | +86.2% |
| Contains more PotassiumPotassium | +286.5% |
| Contains more IronIron | +112.6% |
| Contains more CopperCopper | +213% |
| Contains more ZincZinc | +944.7% |
| Contains more PhosphorusPhosphorus | +412.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +2791.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.2% |
| Contains more Vitamin B5Vitamin B5 | +176.4% |
| Contains more Vitamin B6Vitamin B6 | +230.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141% |
| Contains more Vitamin B3Vitamin B3 | +231.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.17mg | 206% |
| Phosphorus | 523mg | 102mg | 60% |
| Copper | 0.626mg | 0.2mg | 47% |
| Saturated fat | 1.217g | 11.051g | 45% |
| Fiber | 10.6g | 0.8g | 39% |
| Cholesterol | 0mg | 117mg | 39% |
| Magnesium | 177mg | 12mg | 39% |
| Zinc | 3.97mg | 0.38mg | 33% |
| Vitamin B1 | 0.763mg | 0.37mg | 33% |
| Iron | 4.72mg | 2.22mg | 31% |
| Protein | 16.89g | 6.1g | 22% |
| Vitamin A | 0µg | 165µg | 18% |
| Fats | 6.9g | 18.8g | 18% |
| Vitamin B5 | 1.349mg | 0.488mg | 17% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 8.4µg | 15% | |
| Vitamin B2 | 0.139mg | 0.335mg | 15% |
| Vitamin B3 | 0.961mg | 3.19mg | 14% |
| Sodium | 2mg | 282mg | 12% |
| Polyunsaturated fat | 2.535g | 0.982g | 10% |
| Potassium | 429mg | 111mg | 9% |
| Monounsaturated fat | 2.178g | 5.522g | 8% |
| Vitamin B6 | 0.119mg | 0.036mg | 6% |
| Folate | 56µg | 76µg | 5% |
| Calories | 389kcal | 467kcal | 4% |
| Vitamin E | 0.58mg | 4% | |
| Calcium | 54mg | 29mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Carbs | 66.27g | 68.9g | 1% |
| Net carbs | 55.67g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.234mg | 0.084mg | 0% |
| Threonine | 0.575mg | 0.215mg | 0% |
| Isoleucine | 0.694mg | 0.277mg | 0% |
| Leucine | 1.284mg | 0.471mg | 0% |
| Lysine | 0.701mg | 0.308mg | 0% |
| Methionine | 0.312mg | 0.131mg | 0% |
| Phenylalanine | 0.895mg | 0.299mg | 0% |
| Valine | 0.937mg | 0.315mg | 0% |
| Histidine | 0.405mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +176.9% |
| Contains more WaterWater | +78.7% |
| Contains more FatsFats | +172.5% |
~equal in
Carbs
~68.9g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +158.1% |
| Contains more Mono. FatMonounsaturated fat | +153.5% |
