Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Oats
  5. Compare
  6. Oats vs. Caesar salad

Oats vs. Caesar salad — In-Depth Nutrition Comparison

Compare

A recap on differences between oats and caesar salad

  • Oats are higher than caesar salad in manganese, copper, phosphorus, fiber, magnesium, vitamin B1, iron, zinc, and vitamin B5.
  • Oats cover your daily manganese needs 200% more than caesar salad.
  • Oats contain 6 times more magnesium than caesar salad. While oats contain 177mg of magnesium, caesar salad contains only 28mg.
  • The amount of sodium in oats is lower.

Food varieties used in this article are Oats and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Oats vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +532.1%
Contains more PotassiumPotassium +152.4%
Contains more IronIron +101.7%
Contains more CopperCopper +396.8%
Contains more ZincZinc +146.6%
Contains more PhosphorusPhosphorus +126.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1431.5%
Contains more CalciumCalcium +331.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B1Vitamin B1 +102.4%
Contains more Vitamin B5Vitamin B5 +201.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +113.7%
Contains more Vitamin B3Vitamin B3 +236.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oats Caesar salad DV% diff.
Manganese 4.916mg 0.321mg 200%
Selenium 31.4µg 57%
Copper 0.626mg 0.126mg 56%
Phosphorus 523mg 231mg 42%
Fiber 10.6g 1.7g 36%
Magnesium 177mg 28mg 35%
Vitamin B1 0.763mg 0.377mg 32%
Iron 4.72mg 2.34mg 30%
Zinc 3.97mg 1.61mg 21%
Sodium 2mg 454mg 20%
Calcium 54mg 233mg 18%
Vitamin B5 1.349mg 0.447mg 18%
Vitamin B12 0µg 0.4µg 17%
Folate 56µg 14%
Saturated fat 1.217g 4.206g 14%
Vitamin B3 0.961mg 3.237mg 14%
Carbs 66.27g 31.5g 12%
Vitamin B2 0.139mg 0.297mg 12%
Starch 25.29g 10%
Vitamin B6 0.119mg 9%
Vitamin A 0µg 78µg 9%
Cholesterol 0mg 24mg 8%
Potassium 429mg 170mg 8%
Polyunsaturated fat 2.535g 1.461g 7%
Protein 16.89g 13.39g 7%
Calories 389kcal 265kcal 6%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Fats 6.9g 9.54g 4%
Fructose 1.13g 1%
Monounsaturated fat 2.178g 2.38g 1%
Net carbs 55.67g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.234mg 0.15mg 0%
Threonine 0.575mg 0.393mg 0%
Isoleucine 0.694mg 0.547mg 0%
Leucine 1.284mg 1.137mg 0%
Lysine 0.701mg 0.523mg 0%
Methionine 0.312mg 0.3mg 0%
Phenylalanine 0.895mg 0.717mg 0%
Valine 0.937mg 0.7mg 0%
Histidine 0.405mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +26.1%
Contains more CarbsCarbs +110.4%
Contains more FatsFats +38.3%
Contains more WaterWater +427.9%
Contains more OtherOther +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Poly. FatPolyunsaturated fat +73.5%
~equal in Monounsaturated fat ~2.38g

People also compare

Oats
Oats vs Wheat
Wheat
Oats
Oats vs Arborio rice
Arborio rice
Oats
Oats vs Glutinous rice
Glutinous rice
Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.