Oats vs. Cellophane noodles — In-Depth Nutrition Comparison
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Significant differences between oats and cellophane noodles
- The amount of manganese, phosphorus, copper, vitamin B1, magnesium, fiber, zinc, iron, vitamin B5, and folate in oats is higher than in cellophane noodles.
- Oats cover your daily manganese needs 209% more than cellophane noodles.
- Cellophane noodles have 59 times less magnesium than oats. Oats have 177mg of magnesium, while cellophane noodles have 3mg.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of cellophane noodles is 39.
Specific food types used in this comparison are Oats and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5800% |
| Contains more CalciumCalcium | +116% |
| Contains more PotassiumPotassium | +4190% |
| Contains more IronIron | +117.5% |
| Contains more CopperCopper | +672.8% |
| Contains more ZincZinc | +868.3% |
| Contains more PhosphorusPhosphorus | +1534.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +4816% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +408.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +380.5% |
| Contains more Vitamin B5Vitamin B5 | +1249% |
| Contains more Vitamin B6Vitamin B6 | +138% |
| Contains more FolateFolate | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.1mg | 209% |
| Phosphorus | 523mg | 32mg | 70% |
| Copper | 0.626mg | 0.081mg | 61% |
| Vitamin B1 | 0.763mg | 0.15mg | 51% |
| Magnesium | 177mg | 3mg | 41% |
| Fiber | 10.6g | 0.5g | 40% |
| Protein | 16.89g | 0.16g | 33% |
| Zinc | 3.97mg | 0.41mg | 32% |
| Iron | 4.72mg | 2.17mg | 32% |
| Vitamin B5 | 1.349mg | 0.1mg | 25% |
| Polyunsaturated fat | 2.535g | 0.018g | 17% |
| Choline | 93.2mg | 17% | |
| Selenium | 7.9µg | 14% | |
| Folate | 56µg | 2µg | 14% |
| Potassium | 429mg | 10mg | 12% |
| Fats | 6.9g | 0.06g | 11% |
| Vitamin B2 | 0.139mg | 0mg | 11% |
| Carbs | 66.27g | 86.09g | 7% |
| Saturated fat | 1.217g | 0.017g | 5% |
| Monounsaturated fat | 2.178g | 0.008g | 5% |
| Vitamin B3 | 0.961mg | 0.2mg | 5% |
| Vitamin B6 | 0.119mg | 0.05mg | 5% |
| Calcium | 54mg | 25mg | 3% |
| Calories | 389kcal | 351kcal | 2% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 55.67g | 85.59g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Tryptophan | 0.234mg | 0.002mg | 0% |
| Threonine | 0.575mg | 0.005mg | 0% |
| Isoleucine | 0.694mg | 0.007mg | 0% |
| Leucine | 1.284mg | 0.013mg | 0% |
| Lysine | 0.701mg | 0.011mg | 0% |
| Methionine | 0.312mg | 0.002mg | 0% |
| Phenylalanine | 0.895mg | 0.01mg | 0% |
| Valine | 0.937mg | 0.008mg | 0% |
| Histidine | 0.405mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +10456.3% |
| Contains more FatsFats | +11400% |
| Contains more OtherOther | +537% |
| Contains more CarbsCarbs | +29.9% |
| Contains more WaterWater | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +27125% |
| Contains more Poly. FatPolyunsaturated fat | +13983.3% |
| Contains less Sat. FatSaturated fat | -98.6% |
