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Oat vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between Oat and Cellophane noodles

  • The amount of Manganese, Phosphorus, Copper, Vitamin B1, Magnesium, Fiber, Zinc, Iron, Vitamin B5, and Folate in Oat is higher than in Cellophane noodles.
  • Oat covers your daily Manganese needs 209% more than Cellophane noodles.
  • Cellophane noodles have 59 times less Magnesium than Oat. Oat has 177mg of Magnesium, while Cellophane noodles have 3mg.

Specific food types used in this comparison are Oats and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Oat vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +116%
Contains more Iron +117.5%
Contains more Magnesium +5800%
Contains more Phosphorus +1534.4%
Contains more Potassium +4190%
Contains less Sodium -80%
Contains more Zinc +868.3%
Contains more Copper +672.8%
Contains more Manganese +4816%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +116%
Contains more Iron +117.5%
Contains more Magnesium +5800%
Contains more Phosphorus +1534.4%
Contains more Potassium +4190%
Contains less Sodium -80%
Contains more Zinc +868.3%
Contains more Copper +672.8%
Contains more Manganese +4816%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
6
:
Contains more Vitamin B1 +408.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +380.5%
Contains more Vitamin B5 +1249%
Contains more Vitamin B6 +138%
Contains more Folate +2700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin B1 +408.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +380.5%
Contains more Vitamin B5 +1249%
Contains more Vitamin B6 +138%
Contains more Folate +2700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +10456.3%
Contains more Fats +11400%
Contains more Other +537%
Contains more Carbs +29.9%
Contains more Water +63.3%
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +10456.3%
Contains more Fats +11400%
Contains more Other +537%
Contains more Carbs +29.9%
Contains more Water +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +27125%
Contains more Polyunsaturated fat +13983.3%
Contains less Saturated Fat -98.6%
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +27125%
Contains more Polyunsaturated fat +13983.3%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oat Cellophane noodles Opinion
Net carbs 55.67g 85.59g Cellophane noodles
Protein 16.89g 0.16g Oat
Fats 6.9g 0.06g Oat
Carbs 66.27g 86.09g Cellophane noodles
Calories 389kcal 351kcal Oat
Fiber 10.6g 0.5g Oat
Calcium 54mg 25mg Oat
Iron 4.72mg 2.17mg Oat
Magnesium 177mg 3mg Oat
Phosphorus 523mg 32mg Oat
Potassium 429mg 10mg Oat
Sodium 2mg 10mg Oat
Zinc 3.97mg 0.41mg Oat
Copper 0.626mg 0.081mg Oat
Manganese 4.916mg 0.1mg Oat
Selenium 7.9µg Cellophane noodles
Vitamin E 0.13mg Cellophane noodles
Vitamin B1 0.763mg 0.15mg Oat
Vitamin B2 0.139mg 0mg Oat
Vitamin B3 0.961mg 0.2mg Oat
Vitamin B5 1.349mg 0.1mg Oat
Vitamin B6 0.119mg 0.05mg Oat
Folate 56µg 2µg Oat
Tryptophan 0.234mg 0.002mg Oat
Threonine 0.575mg 0.005mg Oat
Isoleucine 0.694mg 0.007mg Oat
Leucine 1.284mg 0.013mg Oat
Lysine 0.701mg 0.011mg Oat
Methionine 0.312mg 0.002mg Oat
Phenylalanine 0.895mg 0.01mg Oat
Valine 0.937mg 0.008mg Oat
Histidine 0.405mg 0.005mg Oat
Saturated Fat 1.217g 0.017g Cellophane noodles
Monounsaturated Fat 2.178g 0.008g Oat
Polyunsaturated fat 2.535g 0.018g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
5%
Cellophane noodles
Minerals Daily Need Coverage Score
154%
Oat
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is richer in vitamins?
Oat
Oat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 1.2g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 20)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.