Oat vs Cellophane noodles - In-Depth Nutrition Comparison
Significant differences between Oat and Cellophane noodles
- The amount of Manganese, Phosphorus, Copper, Vitamin B1, Magnesium, Fiber, Zinc, Iron, Vitamin B5, and Folate in Oat is higher than in Cellophane noodles.
- Oat covers your daily Manganese needs 209% more than Cellophane noodles.
- Cellophane noodles have 59 times less Magnesium than Oat. Oat has 177mg of Magnesium, while Cellophane noodles have 3mg.
Specific food types used in this comparison are Oats and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|