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Oat vs Cellophane noodles - In-Depth Nutrition Comparison

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Significant differences between Oat and Cellophane noodles

  • The amount of Manganese, Phosphorus, Copper, Vitamin B1, Magnesium, Fiber, Zinc, Iron, Vitamin B5, and Folate in Oat is higher than in Cellophane noodles.
  • Oat covers your daily Manganese needs 209% more than Cellophane noodles.
  • Cellophane noodles have 59 times less Magnesium than Oat. Oat has 177mg of Magnesium, while Cellophane noodles have 3mg.

Specific food types used in this comparison are Oats and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Oat vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +116%
Contains more Iron +117.5%
Contains more Magnesium +5800%
Contains more Phosphorus +1534.4%
Contains more Potassium +4190%
Contains less Sodium -80%
Contains more Zinc +868.3%
Contains more Copper +672.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 177% 127% 225% 38% 1% 109% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +116%
Contains more Iron +117.5%
Contains more Magnesium +5800%
Contains more Phosphorus +1534.4%
Contains more Potassium +4190%
Contains less Sodium -80%
Contains more Zinc +868.3%
Contains more Copper +672.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
6
:
Contains more Vitamin B1 +408.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +380.5%
Contains more Vitamin B5 +1249%
Contains more Vitamin B6 +138%
Contains more Folate +2700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin B1 +408.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +380.5%
Contains more Vitamin B5 +1249%
Contains more Vitamin B6 +138%
Contains more Folate +2700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oat Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oat Cellophane noodles Opinion
Net carbs 55.67g 85.59g Cellophane noodles
Protein 16.89g 0.16g Oat
Fats 6.9g 0.06g Oat
Carbs 66.27g 86.09g Cellophane noodles
Calories 389kcal 351kcal Oat
Starch g g
Fructose g g
Sugar g 0g Oat
Fiber 10.6g 0.5g Oat
Calcium 54mg 25mg Oat
Iron 4.72mg 2.17mg Oat
Magnesium 177mg 3mg Oat
Phosphorus 523mg 32mg Oat
Potassium 429mg 10mg Oat
Sodium 2mg 10mg Oat
Zinc 3.97mg 0.41mg Oat
Copper 0.626mg 0.081mg Oat
Vitamin A 0IU 0IU
Vitamin E mg 0.13mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.763mg 0.15mg Oat
Vitamin B2 0.139mg 0mg Oat
Vitamin B3 0.961mg 0.2mg Oat
Vitamin B5 1.349mg 0.1mg Oat
Vitamin B6 0.119mg 0.05mg Oat
Folate 56µg 2µg Oat
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Cellophane noodles
Tryptophan 0.234mg 0.002mg Oat
Threonine 0.575mg 0.005mg Oat
Isoleucine 0.694mg 0.007mg Oat
Leucine 1.284mg 0.013mg Oat
Lysine 0.701mg 0.011mg Oat
Methionine 0.312mg 0.002mg Oat
Phenylalanine 0.895mg 0.01mg Oat
Valine 0.937mg 0.008mg Oat
Histidine 0.405mg 0.005mg Oat
Cholesterol 0mg 0mg
Trans Fat g 0g Oat
Saturated Fat 1.217g 0.017g Cellophane noodles
Monounsaturated Fat 2.178g 0.008g Oat
Polyunsaturated fat 2.535g 0.018g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Oat
5
Cellophane noodles
Mineral Summary Score
112
Oat
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
101%
Oat
1%
Cellophane noodles
Carbohydrates
66%
Oat
86%
Cellophane noodles
Fats
32%
Oat
0%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is richer in vitamins?
Oat
Oat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 1.2g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 20)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.