Oats vs. Cervelat — In-Depth Nutrition Comparison
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What are the main differences between oats and cervelat?
- Oats are richer in phosphorus, copper, vitamin B1, fiber, magnesium, and iron, while cervelat is higher in vitamin B12.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- Oats are lower in saturated fat.
- Oats have a higher glycemic index (59) than cervelat (28).
We used Oats and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1164.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +131.4% |
| Contains more CopperCopper | +317.3% |
| Contains more ZincZinc | +55.1% |
| Contains more PhosphorusPhosphorus | +371.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +408.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.4% |
| Contains more Vitamin B3Vitamin B3 | +348.5% |
| Contains more Vitamin B6Vitamin B6 | +118.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Manganese | 4.916mg | 214% | |
| Phosphorus | 523mg | 111mg | 59% |
| Sodium | 2mg | 1300mg | 56% |
| Copper | 0.626mg | 0.15mg | 53% |
| Vitamin B1 | 0.763mg | 0.15mg | 51% |
| Saturated fat | 1.217g | 11.51g | 47% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 177mg | 14mg | 39% |
| Selenium | 20.3µg | 37% | |
| Fats | 6.9g | 30.43g | 36% |
| Iron | 4.72mg | 2.04mg | 34% |
| Vitamin B5 | 1.349mg | 27% | |
| Monounsaturated fat | 2.178g | 12.97g | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B3 | 0.961mg | 4.31mg | 21% |
| Carbs | 66.27g | 3.33g | 21% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B2 | 0.139mg | 0.33mg | 15% |
| Folate | 56µg | 2µg | 14% |
| Choline | 78.9mg | 14% | |
| Zinc | 3.97mg | 2.56mg | 13% |
| Vitamin B6 | 0.119mg | 0.26mg | 11% |
| Polyunsaturated fat | 2.535g | 1.2g | 9% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Potassium | 429mg | 260mg | 5% |
| Calcium | 54mg | 9mg | 5% |
| Calories | 389kcal | 362kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein | 16.89g | 17.45g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 55.67g | 3.33g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1890.1% |
| Contains more FatsFats | +341% |
| Contains more WaterWater | +449.6% |
| Contains more OtherOther | +109.9% |
~equal in
Protein
~17.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +111.3% |
| Contains more Mono. FatMonounsaturated fat | +495.5% |
