Oats vs. Cherimoya — In-Depth Nutrition Comparison
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Significant differences between oats and cherimoya
- Oats have more manganese, phosphorus, copper, iron, vitamin B1, magnesium, zinc, fiber, and vitamin B5; however, cherimoya is richer in vitamin C.
- Oats cover your daily manganese needs 210% more than cherimoya.
- Cherimoya has 25 times less zinc than oats. Oats have 3.97mg of zinc, while cherimoya has 0.16mg.
Specific food types used in this comparison are Oats and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +941.2% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more IronIron | +1648.1% |
| Contains more CopperCopper | +807.2% |
| Contains more ZincZinc | +2381.3% |
| Contains more PhosphorusPhosphorus | +1911.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +5186% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +655.4% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin B5Vitamin B5 | +291% |
| Contains more FolateFolate | +143.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.093mg | 210% |
| Phosphorus | 523mg | 26mg | 71% |
| Copper | 0.626mg | 0.069mg | 62% |
| Iron | 4.72mg | 0.27mg | 56% |
| Vitamin B1 | 0.763mg | 0.101mg | 55% |
| Magnesium | 177mg | 17mg | 38% |
| Zinc | 3.97mg | 0.16mg | 35% |
| Protein | 16.89g | 1.57g | 31% |
| Fiber | 10.6g | 3g | 30% |
| Vitamin B5 | 1.349mg | 0.345mg | 20% |
| Calories | 389kcal | 75kcal | 16% |
| Carbs | 66.27g | 17.71g | 16% |
| Polyunsaturated fat | 2.535g | 0.188g | 16% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Vitamin B6 | 0.119mg | 0.257mg | 11% |
| Fats | 6.9g | 0.68g | 10% |
| Fructose | 6.28g | 8% | |
| Folate | 56µg | 23µg | 8% |
| Monounsaturated fat | 2.178g | 0.055g | 5% |
| Saturated fat | 1.217g | 0.233g | 4% |
| Potassium | 429mg | 287mg | 4% |
| Calcium | 54mg | 10mg | 4% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.961mg | 0.644mg | 2% |
| Vitamin B2 | 0.139mg | 0.131mg | 1% |
| Net carbs | 55.67g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Tryptophan | 0.234mg | 0.031mg | 0% |
| Threonine | 0.575mg | 0.052mg | 0% |
| Isoleucine | 0.694mg | 0.042mg | 0% |
| Leucine | 1.284mg | 0.063mg | 0% |
| Lysine | 0.701mg | 0.042mg | 0% |
| Methionine | 0.312mg | 0.021mg | 0% |
| Phenylalanine | 0.895mg | 0.042mg | 0% |
| Valine | 0.937mg | 0.063mg | 0% |
| Histidine | 0.405mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +975.8% |
| Contains more FatsFats | +914.7% |
| Contains more CarbsCarbs | +274.2% |
| Contains more OtherOther | +164.6% |
| Contains more WaterWater | +865.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3860% |
| Contains more Poly. FatPolyunsaturated fat | +1248.4% |
| Contains less Sat. FatSaturated fat | -80.9% |
