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  6. Oats vs. Chocolate brownie

Oats vs. Chocolate brownie — In-Depth Nutrition Comparison

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Important differences between oats and chocolate brownie

  • Chocolate brownie has less manganese, phosphorus, vitamin B1, iron, magnesium, zinc, copper, and vitamin B5.
  • Oats' daily need coverage for manganese is 188% more.
  • Oats have 5 times more vitamin B1 than chocolate brownie. Oats have 0.763mg of vitamin B1, while chocolate brownie has 0.141mg.
  • Oats are lower in saturated fat.
  • Oats have a higher glycemic index than chocolate brownie.

The food varieties used in the comparison are Oats and Cookies, brownies, prepared from recipe.

Infographic

Oats vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +234%
Contains more PotassiumPotassium +143.8%
Contains more IronIron +156.5%
Contains more CopperCopper +61.3%
Contains more ZincZinc +309.3%
Contains more PhosphorusPhosphorus +296.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +737.5%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin B1Vitamin B1 +441.1%
Contains more Vitamin B5Vitamin B5 +311.3%
Contains more Vitamin B6Vitamin B6 +26.6%
Contains more FolateFolate +93.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.982mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oats Chocolate brownie DV% diff.
Manganese 4.916mg 0.587mg 188%
Phosphorus 523mg 132mg 56%
Vitamin B1 0.763mg 0.141mg 52%
Polyunsaturated fat 2.535g 9.412g 46%
Fiber 10.6g 42%
Iron 4.72mg 1.84mg 36%
Fats 6.9g 29.1g 34%
Magnesium 177mg 53mg 30%
Saturated fat 1.217g 7.319g 28%
Zinc 3.97mg 0.97mg 27%
Copper 0.626mg 0.388mg 26%
Cholesterol 0mg 73mg 24%
Monounsaturated fat 2.178g 10.839g 22%
Protein 16.89g 6.2g 21%
Selenium 11.5µg 21%
Vitamin B5 1.349mg 0.328mg 20%
Vitamin A 0µg 176µg 20%
Sodium 2mg 343mg 15%
Vitamin B12 0µg 0.16µg 7%
Potassium 429mg 176mg 7%
Folate 56µg 29µg 7%
Carbs 66.27g 50.2g 5%
Calories 389kcal 466kcal 4%
Vitamin B2 0.139mg 0.19mg 4%
Vitamin B6 0.119mg 0.094mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 55.67g 50.2g N/A
Calcium 54mg 57mg 0%
Vitamin B3 0.961mg 0.982mg 0%
Tryptophan 0.234mg 0.078mg 0%
Threonine 0.575mg 0.228mg 0%
Isoleucine 0.694mg 0.265mg 0%
Leucine 1.284mg 0.447mg 0%
Lysine 0.701mg 0.283mg 0%
Methionine 0.312mg 0.132mg 0%
Phenylalanine 0.895mg 0.298mg 0%
Valine 0.937mg 0.323mg 0%
Histidine 0.405mg 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +172.4%
Contains more CarbsCarbs +32%
Contains more FatsFats +321.7%
Contains more WaterWater +53.3%
Contains more OtherOther +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
1
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +397.7%
Contains more Poly. FatPolyunsaturated fat +271.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.