Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Oats
  5. Compare
  6. Oats vs. Chuck steak

Oats vs. Chuck steak — In-Depth Nutrition Comparison

Compare

How are oats and chuck steak different?

  • Oats are richer in manganese, copper, vitamin B1, phosphorus, fiber, and magnesium, while chuck steak is higher in vitamin B12 and zinc.
  • Oats cover your daily need for manganese, 213% more than chuck steak.
  • Oats are lower in saturated fat.
  • Oats have a higher glycemic index (59) than chuck steak (0).

Oats and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Oats vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +704.5%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +32%
Contains more IronIron +92.7%
Contains more CopperCopper +713%
Contains more PhosphorusPhosphorus +171%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +40866.7%
Contains more ZincZinc +118.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin B1Vitamin B1 +1056.1%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more FolateFolate +833.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B3Vitamin B3 +385.2%
Contains more Vitamin B6Vitamin B6 +213.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Oats Chuck steak DV% diff.
Manganese 4.916mg 0.012mg 213%
Vitamin B12 0µg 3.03µg 126%
Copper 0.626mg 0.077mg 61%
Vitamin B1 0.763mg 0.066mg 58%
Selenium 27.5µg 50%
Phosphorus 523mg 193mg 47%
Zinc 3.97mg 8.68mg 43%
Fiber 10.6g 0g 42%
Magnesium 177mg 22mg 37%
Saturated fat 1.217g 8.66g 34%
Cholesterol 0mg 87mg 29%
Iron 4.72mg 2.45mg 28%
Vitamin B3 0.961mg 4.663mg 23%
Carbs 66.27g 0g 22%
Vitamin B6 0.119mg 0.373mg 20%
Fats 6.9g 19.64g 20%
Monounsaturated fat 2.178g 9.457g 18%
Protein 16.89g 24.98g 16%
Choline 79mg 14%
Folate 56µg 6µg 13%
Polyunsaturated fat 2.535g 0.81g 12%
Vitamin B5 1.349mg 0.752mg 12%
Calories 389kcal 277kcal 6%
Calcium 54mg 16mg 4%
Vitamin B2 0.139mg 0.191mg 4%
Sodium 2mg 71mg 3%
Potassium 429mg 325mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin A 0µg 7µg 1%
Vitamin K 1.6µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 55.67g 0g N/A
Trans fat 1.287g N/A
Tryptophan 0.234mg 0.281mg 0%
Threonine 0.575mg 1.099mg 0%
Isoleucine 0.694mg 1.062mg 0%
Leucine 1.284mg 2.009mg 0%
Lysine 0.701mg 2.184mg 0%
Methionine 0.312mg 0.709mg 0%
Phenylalanine 0.895mg 0.951mg 0%
Valine 0.937mg 1.129mg 0%
Histidine 0.405mg 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +975%
Contains more ProteinProtein +47.9%
Contains more FatsFats +184.6%
Contains more WaterWater +571.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +213%
Contains more Mono. FatMonounsaturated fat +334.2%

People also compare

Oats
Oats vs Wheat
Wheat
Oats
Oats vs Arborio rice
Arborio rice
Oats
Oats vs Glutinous rice
Glutinous rice
Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.