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  6. Oats vs. Cinnamon roll

Oats vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between oats and cinnamon roll

  • Cinnamon roll has less manganese, copper, phosphorus, vitamin B1, iron, magnesium, fiber, zinc, and vitamin B5.
  • Oats' daily need coverage for manganese is 201% more.
  • Oats have 13 times more magnesium than cinnamon roll. Oats have 177mg of magnesium, while cinnamon roll has 14mg.
  • Oats are lower in saturated fat.
  • Oats have a higher glycemic index than cinnamon roll.

The food varieties used in the comparison are Oats and Cinnamon buns, frosted (includes honey buns).

Infographic

Oats vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +1164.3%
Contains more PotassiumPotassium +320.6%
Contains more IronIron +244.5%
Contains more CopperCopper +909.7%
Contains more ZincZinc +649.1%
Contains more PhosphorusPhosphorus +299.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1583.6%
Contains more CalciumCalcium +238.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +261.6%
Contains more Vitamin B5Vitamin B5 +300.3%
Contains more Vitamin B6Vitamin B6 +213.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +150.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.138mg

All nutrients comparison - raw data values

Nutrient Oats Cinnamon roll DV% diff.
Manganese 4.916mg 0.292mg 201%
Copper 0.626mg 0.062mg 63%
Phosphorus 523mg 131mg 56%
Saturated fat 1.217g 12.649g 52%
Vitamin B1 0.763mg 0.211mg 46%
Iron 4.72mg 1.37mg 42%
Magnesium 177mg 14mg 39%
Fiber 10.6g 1.2g 38%
Zinc 3.97mg 0.53mg 31%
Fats 6.9g 26.61g 30%
Protein 16.89g 4.45g 25%
Selenium 13µg 24%
Vitamin B5 1.349mg 0.337mg 20%
Monounsaturated fat 2.178g 8.723g 16%
Calcium 54mg 183mg 13%
Sodium 2mg 305mg 13%
Vitamin K 15.2µg 13%
Potassium 429mg 102mg 10%
Vitamin B3 0.961mg 2.404mg 9%
Vitamin E 1.15mg 8%
Polyunsaturated fat 2.535g 3.676g 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Carbs 66.27g 48.6g 6%
Vitamin B6 0.119mg 0.038mg 6%
Folate 56µg 72µg 4%
Calories 389kcal 452kcal 3%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 55.67g 47.4g N/A
Sugar 25.7g N/A
Vitamin B2 0.139mg 0.138mg 0%
Trans fat 0.295g N/A
Tryptophan 0.234mg 0.068mg 0%
Threonine 0.575mg 0.176mg 0%
Isoleucine 0.694mg 0.226mg 0%
Leucine 1.284mg 0.41mg 0%
Lysine 0.701mg 0.215mg 0%
Methionine 0.312mg 0.104mg 0%
Phenylalanine 0.895mg 0.264mg 0%
Valine 0.937mg 0.255mg 0%
Histidine 0.405mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +279.6%
Contains more CarbsCarbs +36.4%
Contains more OtherOther +26.5%
Contains more FatsFats +285.7%
Contains more WaterWater +130.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
1
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +300.5%
Contains more Poly. FatPolyunsaturated fat +45%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.