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  6. Oats vs. Condensed milk

Oats vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between oats and condensed milk

  • Oats have more manganese, copper, iron, vitamin B1, fiber, phosphorus, magnesium, and zinc; however, condensed milk is higher in calcium.
  • Oats cover your daily need for manganese, 213% more than condensed milk.
  • Oats have less saturated fat.

These are the specific foods used in this comparison Oats and Milk, canned, condensed, sweetened.

Infographic

Oats vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +580.8%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +2384.2%
Contains more CopperCopper +4073.3%
Contains more ZincZinc +322.3%
Contains more PhosphorusPhosphorus +106.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +81833.3%
Contains more CalciumCalcium +425.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +747.8%
Contains more Vitamin B3Vitamin B3 +357.6%
Contains more Vitamin B5Vitamin B5 +79.9%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more FolateFolate +409.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +199.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Oats Condensed milk DV% diff.
Manganese 4.916mg 0.006mg 213%
Copper 0.626mg 0.015mg 68%
Iron 4.72mg 0.19mg 57%
Vitamin B1 0.763mg 0.09mg 56%
Fiber 10.6g 0g 42%
Phosphorus 523mg 253mg 39%
Magnesium 177mg 26mg 36%
Zinc 3.97mg 0.94mg 28%
Selenium 14.8µg 27%
Calcium 54mg 284mg 23%
Vitamin B2 0.139mg 0.416mg 21%
Saturated fat 1.217g 5.486g 19%
Vitamin B12 0µg 0.44µg 18%
Protein 16.89g 7.91g 18%
Choline 89.1mg 16%
Polyunsaturated fat 2.535g 0.337g 15%
Vitamin B5 1.349mg 0.75mg 12%
Folate 56µg 11µg 11%
Cholesterol 0mg 34mg 11%
Vitamin A 0µg 74µg 8%
Sodium 2mg 127mg 5%
Vitamin B3 0.961mg 0.21mg 5%
Vitamin B6 0.119mg 0.051mg 5%
Carbs 66.27g 54.4g 4%
Calories 389kcal 321kcal 3%
Fats 6.9g 8.7g 3%
Vitamin C 0mg 2.6mg 3%
Potassium 429mg 371mg 2%
Vitamin E 0.16mg 1%
Monounsaturated fat 2.178g 2.427g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 0.6µg 1%
Net carbs 55.67g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.234mg 0.112mg 0%
Threonine 0.575mg 0.357mg 0%
Isoleucine 0.694mg 0.479mg 0%
Leucine 1.284mg 0.775mg 0%
Lysine 0.701mg 0.627mg 0%
Methionine 0.312mg 0.198mg 0%
Phenylalanine 0.895mg 0.382mg 0%
Valine 0.937mg 0.529mg 0%
Histidine 0.405mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +113.5%
Contains more CarbsCarbs +21.8%
Contains more FatsFats +26.1%
Contains more WaterWater +230.4%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Poly. FatPolyunsaturated fat +652.2%
Contains more Mono. FatMonounsaturated fat +11.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.