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  6. Oat vs. Cream cracker

Oat vs. Cream cracker — In-Depth Nutrition Comparison

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How are Oat and Cream cracker different?

  • Oat is higher in Manganese, Phosphorus, Copper, Vitamin B1, Magnesium, Fiber, and Zinc, however, Cream cracker is richer in Iron, and Vitamin B3.
  • Daily need coverage for Manganese from Oat is 180% higher.
  • Oat contains 7 times more Magnesium than Cream cracker. While Oat contains 177mg of Magnesium, Cream cracker contains only 25mg.
  • Oat has less Sodium.

Oats and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.

Infographic

Oat vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
8
:
2
Cream cracker
Cream cracker
Contains more Calcium +107.7%
Contains more Magnesium +608%
Contains more Phosphorus +433.7%
Contains more Potassium +232.6%
Contains less Sodium -99.8%
Contains more Zinc +501.5%
Contains more Copper +464%
Contains more Manganese +531.9%
Contains more Iron +56.4%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +107.7%
Contains more Magnesium +608%
Contains more Phosphorus +433.7%
Contains more Potassium +232.6%
Contains less Sodium -99.8%
Contains more Zinc +501.5%
Contains more Copper +464%
Contains more Manganese +531.9%
Contains more Iron +56.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
6
:
6
Cream cracker
Cream cracker
Contains more Vitamin B1 +156%
Contains more Vitamin B5 +192%
Contains more Vitamin B6 +83.1%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +428.6%
Contains more Folate +166.1%
Contains more Vitamin B12 +∞%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +156%
Contains more Vitamin B5 +192%
Contains more Vitamin B6 +83.1%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +428.6%
Contains more Folate +166.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
3
:
2
Cream cracker
Cream cracker
Contains more Protein +140.9%
Contains more Water +84.7%
Contains more Fats +195.2%
Contains more Other +110.5%
Equal in Carbs - 64.55
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +140.9%
Contains more Water +84.7%
Contains more Fats +195.2%
Contains more Other +110.5%
Equal in Carbs - 64.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat
Oat
2
:
1
Cream cracker
Cream cracker
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +387.8%
Equal in Polyunsaturated fat - 2.45
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +387.8%
Equal in Polyunsaturated fat - 2.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat Cream cracker Opinion
Net carbs 55.67g 62.15g Cream cracker
Protein 16.89g 7.01g Oat
Fats 6.9g 20.37g Cream cracker
Carbs 66.27g 64.55g Oat
Calories 389kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Oat
Fiber 10.6g 2.4g Oat
Calcium 54mg 26mg Oat
Iron 4.72mg 7.38mg Cream cracker
Magnesium 177mg 25mg Oat
Phosphorus 523mg 98mg Oat
Potassium 429mg 129mg Oat
Sodium 2mg 1148mg Oat
Zinc 3.97mg 0.66mg Oat
Copper 0.626mg 0.111mg Oat
Manganese 4.916mg 0.778mg Oat
Selenium 9.5µg Cream cracker
Vitamin E 1.59mg Cream cracker
Vitamin B1 0.763mg 0.298mg Oat
Vitamin B2 0.139mg 0.24mg Cream cracker
Vitamin B3 0.961mg 5.08mg Cream cracker
Vitamin B5 1.349mg 0.462mg Oat
Vitamin B6 0.119mg 0.065mg Oat
Folate 56µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.234mg Oat
Threonine 0.575mg Oat
Isoleucine 0.694mg Oat
Leucine 1.284mg Oat
Lysine 0.701mg Oat
Methionine 0.312mg Oat
Phenylalanine 0.895mg Oat
Valine 0.937mg Oat
Histidine 0.405mg Oat
Trans Fat 3.969g Oat
Saturated Fat 1.217g 5.362g Oat
Monounsaturated Fat 2.178g 10.625g Cream cracker
Polyunsaturated fat 2.535g 2.45g Oat
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
43%
Cream cracker
Minerals Daily Need Coverage Score
154%
Oat
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 1146mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 4.145g)
Which food is lower in glycemic index?
Oat
Oat is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.