Oats vs. Cream cracker — In-Depth Nutrition Comparison
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How are oats and cream cracker different?
- Oats are higher in manganese, phosphorus, copper, vitamin B1, magnesium, fiber, and zinc; however, cream cracker is richer in iron and vitamin B3.
- Daily need coverage for manganese for oats is 180% higher.
- Oats contain 7 times more magnesium than cream cracker. While oats contain 177mg of magnesium, cream cracker contains only 25mg.
- Oats have less sodium.
Oats and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +232.6% |
| Contains more CopperCopper | +464% |
| Contains more ZincZinc | +501.5% |
| Contains more PhosphorusPhosphorus | +433.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +531.9% |
| Contains more IronIron | +56.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +156% |
| Contains more Vitamin B5Vitamin B5 | +192% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +428.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +140.9% |
| Contains more WaterWater | +84.7% |
| Contains more FatsFats | +195.2% |
| Contains more OtherOther | +110.5% |
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +387.8% |
~equal in
Polyunsaturated fat
~2.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.916mg | 0.778mg | 180% |
| Phosphorus | 523mg | 98mg | 61% |
| Copper | 0.626mg | 0.111mg | 57% |
| Sodium | 2mg | 1148mg | 50% |
| Vitamin B1 | 0.763mg | 0.298mg | 39% |
| Magnesium | 177mg | 25mg | 36% |
| Fiber | 10.6g | 2.4g | 33% |
| Iron | 4.72mg | 7.38mg | 33% |
| Zinc | 3.97mg | 0.66mg | 30% |
| Vitamin B3 | 0.961mg | 5.08mg | 26% |
| Folate | 56µg | 149µg | 23% |
| Starch | 51.87g | 21% | |
| Monounsaturated fat | 2.178g | 10.625g | 21% |
| Fats | 6.9g | 20.37g | 21% |
| Protein | 16.89g | 7.01g | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Saturated fat | 1.217g | 5.362g | 19% |
| Vitamin B5 | 1.349mg | 0.462mg | 18% |
| Selenium | 9.5µg | 17% | |
| Vitamin K | 17.9µg | 15% | |
| Vitamin E | 1.59mg | 11% | |
| Potassium | 429mg | 129mg | 9% |
| Vitamin B2 | 0.139mg | 0.24mg | 8% |
| Calories | 389kcal | 484kcal | 5% |
| Vitamin B6 | 0.119mg | 0.065mg | 4% |
| Calcium | 54mg | 26mg | 3% |
| Fructose | 0.95g | 1% | |
| Carbs | 66.27g | 64.55g | 1% |
| Polyunsaturated fat | 2.535g | 2.45g | 1% |
| Net carbs | 55.67g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
40%
Minerals Daily Need Coverage Score
154%
71%
Comparison summary
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 1146mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 4.145g)
Which food is lower in glycemic index?
Oats is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.