Oats vs. Cream pie — In-Depth Nutrition Comparison
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How are oats and cream pie different?
- Oats are higher than cream pie in manganese, phosphorus, copper, vitamin B1, iron, fiber, magnesium, zinc, and vitamin B5.
- Oats cover your daily need for manganese, 207% more than cream pie.
- Oats contain 13 times more fiber than cream pie. Oats contain 10.6g of fiber, while cream pie contains 0.8g.
- Oats are lower in saturated fat.
Oats and Pie, chocolate creme, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +831.6% |
| Contains more PotassiumPotassium | +166.5% |
| Contains more IronIron | +216.8% |
| Contains more CopperCopper | +430.5% |
| Contains more ZincZinc | +802.3% |
| Contains more PhosphorusPhosphorus | +562% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2953.4% |
| Contains more CalciumCalcium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +777% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +481.5% |
| Contains more Vitamin B6Vitamin B6 | +495% |
| Contains more FolateFolate | +194.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.161mg | 207% |
| Phosphorus | 523mg | 79mg | 63% |
| Vitamin B1 | 0.763mg | 0.087mg | 56% |
| Copper | 0.626mg | 0.118mg | 56% |
| Saturated fat | 1.217g | 12.449g | 51% |
| Iron | 4.72mg | 1.49mg | 40% |
| Fiber | 10.6g | 0.8g | 39% |
| Magnesium | 177mg | 19mg | 38% |
| Zinc | 3.97mg | 0.44mg | 32% |
| Protein | 16.89g | 4.15g | 25% |
| Fats | 6.9g | 22.41g | 24% |
| Vitamin B5 | 1.349mg | 0.232mg | 22% |
| Monounsaturated fat | 2.178g | 7.336g | 13% |
| Sodium | 2mg | 266mg | 11% |
| Selenium | 6µg | 11% | |
| Folate | 56µg | 19µg | 9% |
| Carbs | 66.27g | 38.44g | 9% |
| Polyunsaturated fat | 2.535g | 1.149g | 9% |
| Vitamin B6 | 0.119mg | 0.02mg | 8% |
| Potassium | 429mg | 161mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17.9mg | 3% | |
| Calories | 389kcal | 353kcal | 2% |
| Vitamin B3 | 0.961mg | 0.605mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 54mg | 66mg | 1% |
| Net carbs | 55.67g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 27.39g | N/A | |
| Vitamin B2 | 0.139mg | 0.14mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +307% |
| Contains more CarbsCarbs | +72.4% |
| Contains more OtherOther | +59.3% |
| Contains more FatsFats | +224.8% |
| Contains more WaterWater | +312.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.6% |
| Contains more Mono. FatMonounsaturated fat | +236.8% |
