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Oats vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between oats and crème caramel

  • Crème caramel has less manganese, copper, phosphorus, vitamin B1, iron, fiber, magnesium, zinc, and vitamin B5.
  • Oats' daily need coverage for manganese is 213% more.

The food varieties used in the comparison are Oats and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Oats vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +1866.7%
Contains more PotassiumPotassium +263.6%
Contains more IronIron +1142.1%
Contains more CopperCopper +2135.7%
Contains more ZincZinc +744.7%
Contains more PhosphorusPhosphorus +444.8%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +49060%
Contains more CalciumCalcium +53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +2284.4%
Contains more Vitamin B3Vitamin B3 +1072%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +170.5%
Contains more FolateFolate +522.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +272.8%
Contains more FatsFats +71.2%
Contains more CarbsCarbs +190.9%
Contains more OtherOther +182%
Contains more WaterWater +727.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
3
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -32.4%
Contains more Mono. FatMonounsaturated fat +72%
Contains more Poly. FatPolyunsaturated fat +546.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oats Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oats Crème caramel DV% diff.
Manganese 4.916mg 0.01mg 213%
Copper 0.626mg 0.028mg 66%
Vitamin B1 0.763mg 0.032mg 61%
Phosphorus 523mg 96mg 61%
Iron 4.72mg 0.38mg 54%
Fiber 10.6g 0g 42%
Magnesium 177mg 9mg 40%
Zinc 3.97mg 0.47mg 32%
Cholesterol 0mg 90mg 30%
Protein 16.89g 4.53g 25%
Vitamin B5 1.349mg 0.514mg 17%
Selenium 8.7µg 16%
Vitamin B12 0µg 0.36µg 15%
Polyunsaturated fat 2.535g 0.392g 14%
Carbs 66.27g 22.78g 14%
Calories 389kcal 145kcal 12%
Folate 56µg 9µg 12%
Potassium 429mg 118mg 9%
Vitamin B6 0.119mg 0.044mg 6%
Vitamin B3 0.961mg 0.082mg 5%
Vitamin B2 0.139mg 0.21mg 5%
Vitamin A 0µg 46µg 5%
Fats 6.9g 4.03g 4%
Calcium 54mg 83mg 3%
Saturated fat 1.217g 1.799g 3%
Vitamin E 0.23mg 2%
Sodium 2mg 53mg 2%
Monounsaturated fat 2.178g 1.266g 2%
Net carbs 55.67g 22.78g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.234mg 0%
Threonine 0.575mg 0%
Isoleucine 0.694mg 0%
Leucine 1.284mg 0%
Lysine 0.701mg 0%
Methionine 0.312mg 0%
Phenylalanine 0.895mg 0%
Valine 0.937mg 0%
Histidine 0.405mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oats Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Oats
13%
Crème caramel
Minerals Daily Need Coverage Score
154%
Oats
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Oats
Oats is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Oats
Oats is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Oats
Oats is lower in Saturated fat (difference - 0.582g)
Which food is lower in glycemic index?
Oats
Oats is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.