Oats vs. Custard apple — In-Depth Nutrition Comparison
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The main differences between oats and custard apple
- Oats are richer in phosphorus, vitamin B1, iron, magnesium, fiber, and vitamin B5, yet custard apple is richer in vitamin C and vitamin B6.
- Daily need coverage for phosphorus for oats is 72% higher.
- Oats contain 10 times more vitamin B5 than custard apple. Oats contain 1.349mg of vitamin B5, while custard apple contains 0.135mg.
- Custard apple contains less saturated fat.
Food types used in this article are Oats and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +564.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2390.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +853.8% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B3Vitamin B3 | +92.2% |
| Contains more Vitamin B5Vitamin B5 | +899.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Phosphorus | 523mg | 21mg | 72% |
| Copper | 0.626mg | 70% | |
| Vitamin B1 | 0.763mg | 0.08mg | 57% |
| Iron | 4.72mg | 0.71mg | 50% |
| Magnesium | 177mg | 18mg | 38% |
| Zinc | 3.97mg | 36% | |
| Fiber | 10.6g | 2.4g | 33% |
| Protein | 16.89g | 1.7g | 30% |
| Vitamin B5 | 1.349mg | 0.135mg | 24% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Polyunsaturated fat | 2.535g | 17% | |
| Folate | 56µg | 14% | |
| Calories | 389kcal | 101kcal | 14% |
| Carbs | 66.27g | 25.2g | 14% |
| Fats | 6.9g | 0.6g | 10% |
| Vitamin B6 | 0.119mg | 0.221mg | 8% |
| Monounsaturated fat | 2.178g | 5% | |
| Saturated fat | 1.217g | 0.231g | 4% |
| Vitamin B2 | 0.139mg | 0.1mg | 3% |
| Vitamin B3 | 0.961mg | 0.5mg | 3% |
| Calcium | 54mg | 30mg | 2% |
| Potassium | 429mg | 382mg | 1% |
| Net carbs | 55.67g | 22.8g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.234mg | 0.007mg | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0.037mg | 0% |
| Methionine | 0.312mg | 0.004mg | 0% |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +893.5% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +163% |
| Contains more OtherOther | +72% |
| Contains more WaterWater | +769.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -81% |
