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Oats vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between oats and custard apple

  • Oats are richer in phosphorus, vitamin B1, iron, magnesium, fiber, and vitamin B5, yet custard apple is richer in vitamin C and vitamin B6.
  • Daily need coverage for phosphorus for oats is 72% higher.
  • Oats contain 10 times more vitamin B5 than custard apple. Oats contain 1.349mg of vitamin B5, while custard apple contains 0.135mg.
  • Custard apple contains less saturated fat.

Food types used in this article are Oats and Custard-apple, (bullock's-heart), raw.

Infographic

Oats vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +883.3%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +12.3%
Contains more IronIron +564.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2390.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +853.8%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B3Vitamin B3 +92.2%
Contains more Vitamin B5Vitamin B5 +899.3%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +85.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +893.5%
Contains more FatsFats +1050%
Contains more CarbsCarbs +163%
Contains more OtherOther +72%
Contains more WaterWater +769.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oats Custard apple
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oats Custard apple DV% diff.
Manganese 4.916mg 214%
Phosphorus 523mg 21mg 72%
Copper 0.626mg 70%
Vitamin B1 0.763mg 0.08mg 57%
Iron 4.72mg 0.71mg 50%
Magnesium 177mg 18mg 38%
Zinc 3.97mg 36%
Fiber 10.6g 2.4g 33%
Protein 16.89g 1.7g 30%
Vitamin B5 1.349mg 0.135mg 24%
Vitamin C 0mg 19.2mg 21%
Polyunsaturated fat 2.535g 17%
Folate 56µg 14%
Calories 389kcal 101kcal 14%
Carbs 66.27g 25.2g 14%
Fats 6.9g 0.6g 10%
Vitamin B6 0.119mg 0.221mg 8%
Monounsaturated fat 2.178g 5%
Saturated fat 1.217g 0.231g 4%
Vitamin B2 0.139mg 0.1mg 3%
Vitamin B3 0.961mg 0.5mg 3%
Calcium 54mg 30mg 2%
Potassium 429mg 382mg 1%
Net carbs 55.67g 22.8g N/A
Sodium 2mg 4mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.234mg 0.007mg 0%
Threonine 0.575mg 0%
Isoleucine 0.694mg 0%
Leucine 1.284mg 0%
Lysine 0.701mg 0.037mg 0%
Methionine 0.312mg 0.004mg 0%
Phenylalanine 0.895mg 0%
Valine 0.937mg 0%
Histidine 0.405mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oats Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Oats
14%
Custard apple
Minerals Daily Need Coverage Score
154%
Oats
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.986g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 5)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.