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  6. Oats vs. Danish pastry

Oats vs. Danish pastry — In-Depth Nutrition Comparison

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Summary of differences between oats and danish pastry

  • Danish pastry has less manganese, copper, phosphorus, vitamin B1, magnesium, fiber, iron, zinc, and vitamin B5 than oats.
  • Oats cover your daily need for manganese, 198% more than danish pastry.
  • Oats have 12 times more magnesium than danish pastry. While oats have 177mg of magnesium, danish pastry has only 15mg.
  • Oats have less saturated fat.

These are the specific foods used in this comparison Oats and Danish pastry, cheese.

Infographic

Oats vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +1080%
Contains more CalciumCalcium +54.3%
Contains more PotassiumPotassium +337.8%
Contains more IronIron +162.2%
Contains more CopperCopper +603.4%
Contains more ZincZinc +467.1%
Contains more PhosphorusPhosphorus +384.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1300.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B1Vitamin B1 +301.6%
Contains more Vitamin B5Vitamin B5 +343.8%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +108.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Oats Danish pastry DV% diff.
Manganese 4.916mg 0.351mg 198%
Copper 0.626mg 0.089mg 60%
Phosphorus 523mg 108mg 59%
Vitamin B1 0.763mg 0.19mg 48%
Magnesium 177mg 15mg 39%
Fiber 10.6g 1g 38%
Iron 4.72mg 1.8mg 37%
Selenium 18.9µg 34%
Zinc 3.97mg 0.7mg 30%
Saturated fat 1.217g 6.794g 25%
Fats 6.9g 21.9g 23%
Monounsaturated fat 2.178g 11.313g 23%
Vitamin B5 1.349mg 0.304mg 21%
Protein 16.89g 8g 18%
Sodium 2mg 417mg 18%
Potassium 429mg 98mg 10%
Carbs 66.27g 37.2g 10%
Vitamin B2 0.139mg 0.26mg 9%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin K 6.9µg 6%
Vitamin B3 0.961mg 2mg 6%
Vitamin B6 0.119mg 0.04mg 6%
Vitamin A 0µg 35µg 4%
Choline 20.1mg 4%
Calcium 54mg 35mg 2%
Vitamin E 0.35mg 2%
Folate 56µg 60µg 1%
Calories 389kcal 374kcal 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 55.67g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Polyunsaturated fat 2.535g 2.575g 0%
Tryptophan 0.234mg 0.089mg 0%
Threonine 0.575mg 0.293mg 0%
Isoleucine 0.694mg 0.371mg 0%
Leucine 1.284mg 0.644mg 0%
Lysine 0.701mg 0.43mg 0%
Methionine 0.312mg 0.174mg 0%
Phenylalanine 0.895mg 0.402mg 0%
Valine 0.937mg 0.412mg 0%
Histidine 0.405mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +111.1%
Contains more CarbsCarbs +78.1%
Contains more OtherOther +14.7%
Contains more FatsFats +217.4%
Contains more WaterWater +282%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
1
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +419.4%
~equal in Polyunsaturated fat ~2.575g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.