Oats vs. Drumstick tree — In-Depth Nutrition Comparison
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How are oats and drumstick tree different?
- Oats are richer in manganese, phosphorus, copper, vitamin B1, iron, zinc, magnesium, fiber, and vitamin B5, while drumstick tree is higher in vitamin C.
- Oats cover your daily need for manganese, 202% more than drumstick tree.
- Oats contain 14 times more vitamin B1 than drumstick tree. Oats contain 0.763mg of vitamin B1, while drumstick tree contains 0.053mg.
- Oats have a higher glycemic index (59) than drumstick tree (0).
Oats and Drumstick pods, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +293.3% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +1211.1% |
| Contains more CopperCopper | +645.2% |
| Contains more ZincZinc | +782.2% |
| Contains more PhosphorusPhosphorus | +946% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1798.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1339.6% |
| Contains more Vitamin B2Vitamin B2 | +87.8% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.259mg | 202% |
| Vitamin C | 0mg | 141mg | 157% |
| Phosphorus | 523mg | 50mg | 68% |
| Copper | 0.626mg | 0.084mg | 60% |
| Vitamin B1 | 0.763mg | 0.053mg | 59% |
| Iron | 4.72mg | 0.36mg | 55% |
| Zinc | 3.97mg | 0.45mg | 32% |
| Magnesium | 177mg | 45mg | 31% |
| Protein | 16.89g | 2.1g | 30% |
| Fiber | 10.6g | 3.2g | 30% |
| Carbs | 66.27g | 8.53g | 19% |
| Calories | 389kcal | 37kcal | 18% |
| Polyunsaturated fat | 2.535g | 0.003g | 17% |
| Vitamin B5 | 1.349mg | 0.794mg | 11% |
| Fats | 6.9g | 0.2g | 10% |
| Saturated fat | 1.217g | 0.033g | 5% |
| Monounsaturated fat | 2.178g | 0.102g | 5% |
| Vitamin B2 | 0.139mg | 0.074mg | 5% |
| Folate | 56µg | 44µg | 3% |
| Sodium | 2mg | 42mg | 2% |
| Calcium | 54mg | 30mg | 2% |
| Vitamin B3 | 0.961mg | 0.62mg | 2% |
| Potassium | 429mg | 461mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 55.67g | 5.33g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B6 | 0.119mg | 0.12mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +704.3% |
| Contains more FatsFats | +3350% |
| Contains more CarbsCarbs | +676.9% |
| Contains more OtherOther | +77.3% |
| Contains more WaterWater | +973% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +2035.3% |
| Contains more Poly. FatPolyunsaturated fat | +84400% |
| Contains less Sat. FatSaturated fat | -97.3% |
