Oats vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between oats and caviar
- Oats have more manganese, copper, vitamin B1, and fiber; however, caviar is richer in vitamin B12, iron, vitamin B5, and vitamin B2.
- Caviar covers your daily vitamin B12 needs 833% more than oats.
- Oats contain less sodium.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Oats and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +137% |
| Contains more CopperCopper | +469.1% |
| Contains more ZincZinc | +317.9% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +9732% |
| Contains more MagnesiumMagnesium | +69.5% |
| Contains more CalciumCalcium | +409.3% |
| Contains more IronIron | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +301.6% |
| Contains more Vitamin B3Vitamin B3 | +700.8% |
| Contains more FolateFolate | +12% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +346% |
| Contains more Vitamin B5Vitamin B5 | +159.5% |
| Contains more Vitamin B6Vitamin B6 | +168.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Manganese | 4.916mg | 0.05mg | 212% |
| Cholesterol | 0mg | 588mg | 196% |
| Selenium | 65.5µg | 119% | |
| Iron | 4.72mg | 11.88mg | 90% |
| Choline | 490.9mg | 89% | |
| Sodium | 2mg | 1500mg | 65% |
| Copper | 0.626mg | 0.11mg | 57% |
| Vitamin B1 | 0.763mg | 0.19mg | 48% |
| Vitamin B5 | 1.349mg | 3.5mg | 43% |
| Fiber | 10.6g | 0g | 42% |
| Vitamin B2 | 0.139mg | 0.62mg | 37% |
| Polyunsaturated fat | 2.535g | 7.405g | 32% |
| Vitamin A | 0µg | 271µg | 30% |
| Magnesium | 177mg | 300mg | 29% |
| Zinc | 3.97mg | 0.95mg | 27% |
| Phosphorus | 523mg | 356mg | 24% |
| Calcium | 54mg | 275mg | 22% |
| Carbs | 66.27g | 4g | 21% |
| Fats | 6.9g | 17.9g | 17% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Protein | 16.89g | 24.6g | 15% |
| Vitamin B6 | 0.119mg | 0.32mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Saturated fat | 1.217g | 4.06g | 13% |
| Potassium | 429mg | 181mg | 7% |
| Monounsaturated fat | 2.178g | 4.631g | 6% |
| Calories | 389kcal | 264kcal | 6% |
| Vitamin B3 | 0.961mg | 0.12mg | 5% |
| Folate | 56µg | 50µg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 55.67g | 4g | N/A |
| Tryptophan | 0.234mg | 0.323mg | 0% |
| Threonine | 0.575mg | 1.263mg | 0% |
| Isoleucine | 0.694mg | 1.035mg | 0% |
| Leucine | 1.284mg | 2.133mg | 0% |
| Lysine | 0.701mg | 1.834mg | 0% |
| Methionine | 0.312mg | 0.646mg | 0% |
| Phenylalanine | 0.895mg | 1.071mg | 0% |
| Valine | 0.937mg | 1.263mg | 0% |
| Histidine | 0.405mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1556.8% |
| Contains more ProteinProtein | +45.6% |
| Contains more FatsFats | +159.4% |
| Contains more WaterWater | +477.9% |
| Contains more OtherOther | +248.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +112.6% |
| Contains more Poly. FatPolyunsaturated fat | +192.1% |
