Oats vs. French toast — In-Depth Nutrition Comparison
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What are the differences between oats and french toast?
- The amount of manganese, copper, phosphorus, vitamin B1, iron, magnesium, zinc, and vitamin B5 in oats is higher than in french toast.
- Oats' daily need coverage for manganese is 206% more.
- French toast contains 11 times less copper than oats. Oats contain 0.626mg of copper, while french toast contains 0.058mg.
- Oats have less sodium.
We used Oats and French toast, prepared from recipe, made with low fat (2%) milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +941.2% |
| Contains more PotassiumPotassium | +220.1% |
| Contains more IronIron | +182.6% |
| Contains more CopperCopper | +979.3% |
| Contains more ZincZinc | +492.5% |
| Contains more PhosphorusPhosphorus | +347% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2514.9% |
| Contains more CalciumCalcium | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +274% |
| Contains more Vitamin B5Vitamin B5 | +145.7% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more FolateFolate | +30.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.9% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +119.4% |
| Contains more CarbsCarbs | +165.1% |
| Contains more FatsFats | +56.5% |
| Contains more WaterWater | +565.5% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +107.7% |
~equal in
Polyunsaturated fat
~2.594g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.916mg | 0.188mg | 206% |
| Copper | 0.626mg | 0.058mg | 63% |
| Phosphorus | 523mg | 117mg | 58% |
| Vitamin B1 | 0.763mg | 0.204mg | 47% |
| Fiber | 10.6g | 42% | |
| Cholesterol | 0mg | 116mg | 39% |
| Magnesium | 177mg | 17mg | 38% |
| Iron | 4.72mg | 1.67mg | 38% |
| Selenium | 20.1µg | 37% | |
| Zinc | 3.97mg | 0.67mg | 30% |
| Sodium | 2mg | 479mg | 21% |
| Protein | 16.89g | 7.7g | 18% |
| Vitamin B5 | 1.349mg | 0.549mg | 16% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B2 | 0.139mg | 0.321mg | 14% |
| Carbs | 66.27g | 25g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Potassium | 429mg | 134mg | 9% |
| Calories | 389kcal | 229kcal | 8% |
| Saturated fat | 1.217g | 2.723g | 7% |
| Fats | 6.9g | 10.8g | 6% |
| Monounsaturated fat | 2.178g | 4.524g | 6% |
| Calcium | 54mg | 100mg | 5% |
| Vitamin B3 | 0.961mg | 1.628mg | 4% |
| Vitamin B6 | 0.119mg | 0.074mg | 3% |
| Folate | 56µg | 43µg | 3% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 55.67g | 25g | N/A |
| Polyunsaturated fat | 2.535g | 2.594g | 0% |
| Tryptophan | 0.234mg | 0.094mg | 0% |
| Threonine | 0.575mg | 0.305mg | 0% |
| Isoleucine | 0.694mg | 0.375mg | 0% |
| Leucine | 1.284mg | 0.621mg | 0% |
| Lysine | 0.701mg | 0.413mg | 0% |
| Methionine | 0.312mg | 0.188mg | 0% |
| Phenylalanine | 0.895mg | 0.389mg | 0% |
| Valine | 0.937mg | 0.419mg | 0% |
| Histidine | 0.405mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
25%
Minerals Daily Need Coverage Score
154%
40%
Comparison summary
Which food is lower in Cholesterol?
Oats is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Oats contains less Sodium (difference - 477mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 1.506g)
Which food is lower in glycemic index?
Oats is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is cheaper?
French toast is cheaper (difference - $0.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.