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  6. Oat vs. Hoisin sauce

Oat vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between Oat and Hoisin sauce

  • Hoisin sauce has less Manganese, Phosphorus, Vitamin B1, Copper, Iron, Magnesium, Zinc, Fiber, and Vitamin B5 than Oat.
  • Oat covers your daily need of Manganese 203% more than Hoisin sauce.
  • Oat has 191 times more Vitamin B1 than Hoisin sauce. While Oat has 0.763mg of Vitamin B1, Hoisin sauce has only 0.004mg.
  • Oat has less Sodium.

These are the specific foods used in this comparison Oats and Sauce, hoisin, ready-to-serve.

Infographic

Oat vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
9
:
1
Hoisin sauce
Hoisin sauce
Contains more Calcium +68.8%
Contains more Iron +367.3%
Contains more Magnesium +637.5%
Contains more Phosphorus +1276.3%
Contains more Potassium +260.5%
Contains less Sodium -99.9%
Contains more Zinc +1140.6%
Contains more Copper +389.1%
Contains more Manganese +1835.4%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +68.8%
Contains more Iron +367.3%
Contains more Magnesium +637.5%
Contains more Phosphorus +1276.3%
Contains more Potassium +260.5%
Contains less Sodium -99.9%
Contains more Zinc +1140.6%
Contains more Copper +389.1%
Contains more Manganese +1835.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
4
:
6
Hoisin sauce
Hoisin sauce
Contains more Vitamin B1 +18975%
Contains more Vitamin B5 +1883.8%
Contains more Vitamin B6 +91.9%
Contains more Folate +143.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +56.1%
Contains more Vitamin B3 +21.7%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin B1 +18975%
Contains more Vitamin B5 +1883.8%
Contains more Vitamin B6 +91.9%
Contains more Folate +143.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +56.1%
Contains more Vitamin B3 +21.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
3
:
2
Hoisin sauce
Hoisin sauce
Contains more Protein +410.3%
Contains more Fats +103.5%
Contains more Carbs +50.3%
Contains more Water +438.1%
Contains more Other +190.1%
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Protein +410.3%
Contains more Fats +103.5%
Contains more Carbs +50.3%
Contains more Water +438.1%
Contains more Other +190.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat
Oat
2
:
1
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +126.2%
Contains more Polyunsaturated fat +49.3%
Contains less Saturated Fat -53.3%
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +126.2%
Contains more Polyunsaturated fat +49.3%
Contains less Saturated Fat -53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat Hoisin sauce Opinion
Net carbs 55.67g 41.28g Oat
Protein 16.89g 3.31g Oat
Fats 6.9g 3.39g Oat
Carbs 66.27g 44.08g Oat
Calories 389kcal 220kcal Oat
Sugar 27.26g Oat
Fiber 10.6g 2.8g Oat
Calcium 54mg 32mg Oat
Iron 4.72mg 1.01mg Oat
Magnesium 177mg 24mg Oat
Phosphorus 523mg 38mg Oat
Potassium 429mg 119mg Oat
Sodium 2mg 1615mg Oat
Zinc 3.97mg 0.32mg Oat
Copper 0.626mg 0.128mg Oat
Manganese 4.916mg 0.254mg Oat
Selenium 1.8µg Hoisin sauce
Vitamin A 0IU 6IU Hoisin sauce
Vitamin E 0.28mg Hoisin sauce
Vitamin C 0mg 0.4mg Hoisin sauce
Vitamin B1 0.763mg 0.004mg Oat
Vitamin B2 0.139mg 0.217mg Hoisin sauce
Vitamin B3 0.961mg 1.17mg Hoisin sauce
Vitamin B5 1.349mg 0.068mg Oat
Vitamin B6 0.119mg 0.062mg Oat
Folate 56µg 23µg Oat
Vitamin K 0.5µg Hoisin sauce
Tryptophan 0.234mg Oat
Threonine 0.575mg Oat
Isoleucine 0.694mg Oat
Leucine 1.284mg Oat
Lysine 0.701mg Oat
Methionine 0.312mg Oat
Phenylalanine 0.895mg Oat
Valine 0.937mg Oat
Histidine 0.405mg Oat
Cholesterol 0mg 3mg Oat
Saturated Fat 1.217g 0.568g Hoisin sauce
Monounsaturated Fat 2.178g 0.963g Oat
Polyunsaturated fat 2.535g 1.698g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
10%
Hoisin sauce
Minerals Daily Need Coverage Score
154%
Oat
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 1613mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 0.649g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.