Oats vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are oats and hot and sour soup different?
- Oats have more manganese, phosphorus, copper, vitamin B1, iron, fiber, magnesium, zinc, and vitamin B5 than hot and sour soup.
- Daily need coverage for manganese for oats is 210% higher.
- Oats contain 29 times more vitamin B1 than hot and sour soup. While oats contain 0.763mg of vitamin B1, hot, and sour soup contains only 0.026mg.
- Oats have less sodium.
Oats and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1866.7% |
| Contains more CalciumCalcium | +184.2% |
| Contains more PotassiumPotassium | +680% |
| Contains more IronIron | +637.5% |
| Contains more CopperCopper | +2307.7% |
| Contains more ZincZinc | +1704.5% |
| Contains more PhosphorusPhosphorus | +1534.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +5683.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2834.6% |
| Contains more Vitamin B2Vitamin B2 | +348.4% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more Vitamin B5Vitamin B5 | +494.3% |
| Contains more Vitamin B6Vitamin B6 | +85.9% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.085mg | 210% |
| Phosphorus | 523mg | 32mg | 70% |
| Copper | 0.626mg | 0.026mg | 67% |
| Vitamin B1 | 0.763mg | 0.026mg | 61% |
| Iron | 4.72mg | 0.64mg | 51% |
| Fiber | 10.6g | 0.5g | 40% |
| Magnesium | 177mg | 9mg | 40% |
| Zinc | 3.97mg | 0.22mg | 34% |
| Protein | 16.89g | 2.58g | 29% |
| Vitamin B5 | 1.349mg | 0.227mg | 22% |
| Carbs | 66.27g | 4.35g | 21% |
| Calories | 389kcal | 39kcal | 18% |
| Sodium | 2mg | 376mg | 16% |
| Polyunsaturated fat | 2.535g | 0.311g | 15% |
| Folate | 56µg | 8µg | 12% |
| Potassium | 429mg | 55mg | 11% |
| Fats | 6.9g | 1.21g | 9% |
| Vitamin B2 | 0.139mg | 0.031mg | 8% |
| Choline | 39.9mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.701mg | 153mg | 7% |
| Monounsaturated fat | 2.178g | 0.288g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Calcium | 54mg | 19mg | 4% |
| Saturated fat | 1.217g | 0.229g | 4% |
| Vitamin B6 | 0.119mg | 0.064mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.961mg | 0.507mg | 3% |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Starch | 2.43g | 1% | |
| Net carbs | 55.67g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.234mg | 0.019mg | 0% |
| Threonine | 0.575mg | 0.111mg | 0% |
| Isoleucine | 0.694mg | 0.08mg | 0% |
| Leucine | 1.284mg | 0.151mg | 0% |
| Methionine | 0.312mg | 0.039mg | 0% |
| Phenylalanine | 0.895mg | 0.085mg | 0% |
| Valine | 0.937mg | 0.092mg | 0% |
| Histidine | 0.405mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +554.7% |
| Contains more FatsFats | +470.2% |
| Contains more CarbsCarbs | +1423.4% |
| Contains more OtherOther | +42.1% |
| Contains more WaterWater | +1002.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +656.3% |
| Contains more Poly. FatPolyunsaturated fat | +715.1% |
| Contains less Sat. FatSaturated fat | -81.2% |
