Oats vs. Hummus — In-Depth Nutrition Comparison

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What are the main differences between oats and hummus?

Oats have more manganese, phosphorus, vitamin B1, iron, magnesium, vitamin B5, protein, zinc, fiber, and carbs than hummus.
Oats' daily need coverage for manganese is 180% higher.
Hummus has 10 times less vitamin B5 than oats. Oats have 1.349mg of vitamin B5, while hummus has 0.132mg.
Oats have a higher glycemic index (59) than hummus (6).

We used Oats and Hummus, commercial types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oats

Hummus

Contains more MagnesiumMagnesium	+149.3%
Contains more CalciumCalcium	+42.1%
Contains more PotassiumPotassium	+88.2%
Contains more IronIron	+93.4%
Contains more CopperCopper	+18.8%
Contains more ZincZinc	+116.9%
Contains more PhosphorusPhosphorus	+197.2%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+536%

Contains more SeleniumSelenium

+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oats

Hummus

Contains more Vitamin B1Vitamin B1	+323.9%
Contains more Vitamin B2Vitamin B2	+117.2%
Contains more Vitamin B3Vitamin B3	+65.1%
Contains more Vitamin B5Vitamin B5	+922%

Contains more Vitamin B6Vitamin B6	+68.1%
Contains more FolateFolate	+48.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.916mg	0.773mg	180%
Phosphorus	523mg	176mg	50%
Vitamin B1	0.763mg	0.18mg	49%
Iron	4.72mg	2.44mg	29%
Magnesium	177mg	71mg	25%
Vitamin B5	1.349mg	0.132mg	24%
Zinc	3.97mg	1.83mg	19%
Protein	16.89g	7.9g	18%
Fiber	10.6g	6g	18%
Carbs	66.27g	14.29g	17%
Sodium	2mg	379mg	16%
Calories	389kcal	166kcal	11%
Copper	0.626mg	0.527mg	11%
Folate	56µg	83µg	7%
Polyunsaturated fat	2.535g	3.613g	7%
Potassium	429mg	228mg	6%
Vitamin B2	0.139mg	0.064mg	6%
Vitamin B6	0.119mg	0.2mg	6%
Selenium		2.6µg	5%
Monounsaturated fat	2.178g	4.039g	5%
Fats	6.9g	9.6g	4%
Calcium	54mg	38mg	2%
Vitamin B3	0.961mg	0.582mg	2%
Saturated fat	1.217g	1.437g	1%
Protein per 100 calories	4.3g	4.8g	N/A
Calories per 10 g protein	230kcal	210kcal	N/A
Weight per 100 calories	26g	60g	N/A
Unsaturated / Saturated Fat ratio	3.9	5.3	N/A
Net carbs	55.67g	8.29g	N/A
Tryptophan	0.234mg		0%
Threonine	0.575mg		0%
Isoleucine	0.694mg		0%
Leucine	1.284mg		0%
Lysine	0.701mg		0%
Methionine	0.312mg		0%
Phenylalanine	0.895mg		0%
Valine	0.937mg		0%
Histidine	0.405mg		0%