Oats vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between oats and ladyfinger
- Oats have more manganese, copper, phosphorus, vitamin B1, magnesium, fiber, and zinc, while ladyfinger has more vitamin B12 and vitamin B2.
- Oats' daily need coverage for manganese is 203% higher.
- Ladyfinger contains 15 times less magnesium than oats. Oats contain 177mg of magnesium, while ladyfinger contains 12mg.
The food types used in this comparison are Oats and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1375% |
| Contains more CalciumCalcium | +14.9% |
| Contains more PotassiumPotassium | +279.6% |
| Contains more IronIron | +31.8% |
| Contains more CopperCopper | +558.9% |
| Contains more ZincZinc | +248.2% |
| Contains more PhosphorusPhosphorus | +202.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1948.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +168.7% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.9% |
| Contains more Vitamin B3Vitamin B3 | +118.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.24mg | 203% |
| Cholesterol | 0mg | 221mg | 74% |
| Copper | 0.626mg | 0.095mg | 59% |
| Phosphorus | 523mg | 173mg | 50% |
| Vitamin B1 | 0.763mg | 0.284mg | 40% |
| Magnesium | 177mg | 12mg | 39% |
| Fiber | 10.6g | 1g | 38% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Zinc | 3.97mg | 1.14mg | 26% |
| Vitamin B2 | 0.139mg | 0.428mg | 22% |
| Vitamin A | 0µg | 167µg | 19% |
| Iron | 4.72mg | 3.58mg | 14% |
| Protein | 16.89g | 10.6g | 13% |
| Potassium | 429mg | 113mg | 9% |
| Saturated fat | 1.217g | 3.022g | 8% |
| Polyunsaturated fat | 2.535g | 1.423g | 7% |
| Vitamin B3 | 0.961mg | 2.104mg | 7% |
| Sodium | 2mg | 147mg | 6% |
| Folate | 56µg | 77µg | 5% |
| Vitamin B5 | 1.349mg | 1.116mg | 5% |
| Monounsaturated fat | 2.178g | 3.745g | 4% |
| Fats | 6.9g | 9.1g | 3% |
| Carbs | 66.27g | 59.7g | 2% |
| Calories | 389kcal | 363kcal | 1% |
| Calcium | 54mg | 47mg | 1% |
| Net carbs | 55.67g | 58.7g | N/A |
| Vitamin B6 | 0.119mg | 0.122mg | 0% |
| Tryptophan | 0.234mg | 0.133mg | 0% |
| Threonine | 0.575mg | 0.467mg | 0% |
| Isoleucine | 0.694mg | 0.516mg | 0% |
| Leucine | 1.284mg | 0.861mg | 0% |
| Lysine | 0.701mg | 0.679mg | 0% |
| Methionine | 0.312mg | 0.268mg | 0% |
| Phenylalanine | 0.895mg | 0.511mg | 0% |
| Valine | 0.937mg | 0.579mg | 0% |
| Histidine | 0.405mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +59.3% |
| Contains more OtherOther | +56.4% |
| Contains more FatsFats | +31.9% |
| Contains more WaterWater | +137.2% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
| Contains more Mono. FatMonounsaturated fat | +71.9% |
