Oats vs. True morels — In-Depth Nutrition Comparison

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How are oats and true morels different?

Oats are richer in manganese, vitamin B1, phosphorus, magnesium, fiber, vitamin B5, zinc, and folate, while true morels are higher in iron and vitamin D.
Oats cover your daily need for manganese, 188% more than true morels.
Oats contain 11 times more vitamin B1 than true morels. Oats contain 0.763mg of vitamin B1, while true morels contain 0.069mg.
Oats have a higher glycemic index (59) than true morels (32).

Oats and Mushrooms, morel, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

True morels

Contains more MagnesiumMagnesium	+831.6%
Contains more CalciumCalcium	+25.6%
Contains more ZincZinc	+95.6%
Contains more PhosphorusPhosphorus	+169.6%
Contains less SodiumSodium	-90.5%
Contains more ManganeseManganese	+737.5%

Contains more IronIron

+158.1%

~equal in Potassium ~411mg

~equal in Copper ~0.625mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

True morels

Contains more Vitamin B1Vitamin B1	+1005.8%
Contains more Vitamin B5Vitamin B5	+206.6%
Contains more FolateFolate	+522.2%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+47.5%
Contains more Vitamin B3Vitamin B3	+134.3%
Contains more Vitamin B6Vitamin B6	+14.3%

~equal in Vitamin C ~mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.916mg	0.587mg	188%
Iron	4.72mg	12.18mg	93%
Vitamin B1	0.763mg	0.069mg	58%
Phosphorus	523mg	194mg	47%
Magnesium	177mg	19mg	38%
Fiber	10.6g	2.8g	31%
Protein	16.89g	3.12g	28%
Vitamin D	0IU	206IU	26%
Vitamin D	0µg	5.1µg	26%
Carbs	66.27g	5.1g	20%
Zinc	3.97mg	2.03mg	18%
Vitamin B5	1.349mg	0.44mg	18%
Calories	389kcal	31kcal	18%
Polyunsaturated fat	2.535g	0.433g	14%
Folate	56µg	9µg	12%
Fats	6.9g	0.57g	10%
Vitamin B3	0.961mg	2.252mg	8%
Monounsaturated fat	2.178g	0.052g	5%
Vitamin B2	0.139mg	0.205mg	5%
Saturated fat	1.217g	0.065g	5%
Selenium		2.2µg	4%
Sodium	2mg	21mg	1%
Potassium	429mg	411mg	1%
Calcium	54mg	43mg	1%
Vitamin B6	0.119mg	0.136mg	1%
Net carbs	55.67g	2.3g	N/A
Sugar		0.6g	N/A
Copper	0.626mg	0.625mg	0%
Tryptophan	0.234mg		0%
Threonine	0.575mg		0%
Isoleucine	0.694mg		0%
Leucine	1.284mg		0%
Lysine	0.701mg		0%
Methionine	0.312mg		0%
Phenylalanine	0.895mg		0%
Valine	0.937mg		0%
Histidine	0.405mg		0%
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.215g	N/A