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Oat vs Papadum - In-Depth Nutrition Comparison

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How are Oat and Papadum different?

  • Oat is richer in Manganese, Vitamin B1, and Phosphorus, while Papadum is higher in Copper, Folate, Iron, Fiber, Magnesium, and Potassium.
  • Oat covers your daily need of Manganese 146% more than Papadum.
  • Oat contains 3 times more Vitamin B1 than Papadum. Oat contains 0.763mg of Vitamin B1, while Papadum contains 0.277mg.
  • Oat is lower in Sodium.

Oats and Papad types were used in this article.

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Oat vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
3
:
Contains more Zinc +16.8%
Contains more Phosphorus +35.8%
Contains less Sodium -99.9%
Contains more Iron +65.3%
Contains more Calcium +164.8%
Contains more Potassium +133.1%
Contains more Magnesium +53.1%
Contains more Copper +59.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 177% 17% 38% 127% 209% 109% 225% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains more Zinc +16.8%
Contains more Phosphorus +35.8%
Contains less Sodium -99.9%
Contains more Iron +65.3%
Contains more Calcium +164.8%
Contains more Potassium +133.1%
Contains more Magnesium +53.1%
Contains more Copper +59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
2
:
Contains more Vitamin B1 +175.5%
Contains more Vitamin B5 +47.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +85.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +139.5%
Contains more Folate +291.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 191% 33% 19% 81% 28% 0% 0% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin B1 +175.5%
Contains more Vitamin B5 +47.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +85.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +139.5%
Contains more Folate +291.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Oat
37
Papadum
Mineral Summary Score
112
Oat
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
101%
Oat
153%
Papadum
Carbohydrates
66%
Oat
60%
Papadum
Fats
32%
Oat
15%
Papadum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oat Papadum
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 13)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.6)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 1743mg)

All nutrients comparison - raw data values

Nutrient Oat Papadum Opinion
Calories 389 371 Oat
Protein 16.89 25.56 Papadum
Fats 6.9 3.25 Oat
Vitamin C 0 0
Carbs 66.27 59.87 Oat
Cholesterol 0 4 Oat
Vitamin D 0 0
Iron 4.72 7.8 Papadum
Calcium 54 143 Papadum
Potassium 429 1000 Papadum
Magnesium 177 271 Papadum
Sugar 0 Oat
Fiber 10.6 18.6 Papadum
Copper 0.626 0.998 Papadum
Zinc 3.97 3.4 Oat
Starch
Phosphorus 523 385 Oat
Sodium 2 1745 Oat
Vitamin A 0 50 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.763 0.277 Oat
Vitamin B2 0.139 0.258 Papadum
Vitamin B3 0.961 1.472 Papadum
Vitamin B5 1.349 0.917 Oat
Vitamin B6 0.119 0.285 Papadum
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folate 56 219 Papadum
Trans Fat
Saturated Fat 1.217 1.084 Papadum
Monounsaturated Fat 2.178 0.532 Oat
Polyunsaturated fat 2.535 1.148 Oat
Tryptophan 0.234 0.266 Papadum
Threonine 0.575 0.886 Papadum
Isoleucine 0.694 1.303 Papadum
Leucine 1.284 2.115 Papadum
Lysine 0.701 1.695 Papadum
Methionine 0.312 0.372 Papadum
Phenylalanine 0.895 1.491 Papadum
Valine 0.937 1.434 Papadum
Histidine 0.405 0.715 Papadum
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.