Oats vs. Papadum — In-Depth Nutrition Comparison

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How are oats and papadum different?

Oats are richer in manganese, vitamin B1, and phosphorus, while papadum is higher in copper, folate, iron, fiber, magnesium, and potassium.
Oats cover your daily need for manganese, 146% more than papadum.
Oats contain 3 times more vitamin B1 than papadum. Oats contain 0.763mg of vitamin B1, while papadum contains 0.277mg.
Oats are lower in sodium.
Oats have a higher glycemic index (59) than papadum (46).

Oats and Papad types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Papadum

Contains more ZincZinc	+16.8%
Contains more PhosphorusPhosphorus	+35.8%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+214.7%

Contains more MagnesiumMagnesium	+53.1%
Contains more CalciumCalcium	+164.8%
Contains more PotassiumPotassium	+133.1%
Contains more IronIron	+65.3%
Contains more CopperCopper	+59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Papadum

Contains more Vitamin B1Vitamin B1	+175.5%
Contains more Vitamin B5Vitamin B5	+47.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+85.6%
Contains more Vitamin B3Vitamin B3	+53.2%
Contains more Vitamin B6Vitamin B6	+139.5%
Contains more FolateFolate	+291.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.916mg	1.562mg	146%
Sodium	2mg	1745mg	76%
Copper	0.626mg	0.998mg	41%
Vitamin B1	0.763mg	0.277mg	41%
Folate	56µg	219µg	41%
Iron	4.72mg	7.8mg	39%
Fiber	10.6g	18.6g	32%
Magnesium	177mg	271mg	22%
Phosphorus	523mg	385mg	20%
Protein	16.89g	25.56g	17%
Potassium	429mg	1000mg	17%
Selenium		8.3µg	15%
Vitamin B6	0.119mg	0.285mg	13%
Calcium	54mg	143mg	9%
Vitamin B2	0.139mg	0.258mg	9%
Vitamin B5	1.349mg	0.917mg	9%
Polyunsaturated fat	2.535g	1.148g	9%
Fats	6.9g	3.25g	6%
Zinc	3.97mg	3.4mg	5%
Monounsaturated fat	2.178g	0.532g	4%
Vitamin B3	0.961mg	1.472mg	3%
Carbs	66.27g	59.87g	2%
Calories	389kcal	371kcal	1%
Cholesterol	0mg	4mg	1%
Vitamin A	0µg	13µg	1%
Saturated fat	1.217g	1.084g	1%
Protein per 100 calories	4.3g	6.9g	N/A
Calories per 10 g protein	230kcal	145kcal	N/A
Weight per 100 calories	26g	27g	N/A
Unsaturated / Saturated Fat ratio	3.9	1.5	N/A
Net carbs	55.67g	41.27g	N/A
Vitamin E		0.05mg	0%
Vitamin K		0.4µg	0%
Choline		0.4mg	0%
Tryptophan	0.234mg	0.266mg	0%
Threonine	0.575mg	0.886mg	0%
Isoleucine	0.694mg	1.303mg	0%
Leucine	1.284mg	2.115mg	0%
Lysine	0.701mg	1.695mg	0%
Methionine	0.312mg	0.372mg	0%
Phenylalanine	0.895mg	1.491mg	0%
Valine	0.937mg	1.434mg	0%
Histidine	0.405mg	0.715mg	0%