Oats vs. Poblano — In-Depth Nutrition Comparison
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What are the main differences between oats and poblano?
- Oats are richer in manganese, vitamin B1, and phosphorus, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, and vitamin B3.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Poblano has 4 times less vitamin B1 than oats. Oats have 0.763mg of vitamin B1, while poblano has 0.179mg.
We used Oats and Peppers, ancho, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.6% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +179.6% |
| Contains more PhosphorusPhosphorus | +160.2% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +284.4% |
| Contains more CalciumCalcium | +13% |
| Contains more PotassiumPotassium | +462% |
| Contains more IronIron | +131.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +326.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1522.3% |
| Contains more Vitamin B3Vitamin B3 | +566.3% |
| Contains more Vitamin B5Vitamin B5 | +47.7% |
| Contains more Vitamin B6Vitamin B6 | +2870.6% |
| Contains more FolateFolate | +23.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.119mg | 3.535mg | 263% |
| Vitamin B2 | 0.139mg | 2.255mg | 163% |
| Manganese | 4.916mg | 1.279mg | 158% |
| Vitamin A | 0µg | 1022µg | 114% |
| Iron | 4.72mg | 10.93mg | 78% |
| Potassium | 429mg | 2411mg | 58% |
| Vitamin B1 | 0.763mg | 0.179mg | 49% |
| Phosphorus | 523mg | 201mg | 46% |
| Fiber | 10.6g | 21.6g | 44% |
| Vitamin B3 | 0.961mg | 6.403mg | 34% |
| Zinc | 3.97mg | 1.42mg | 23% |
| Magnesium | 177mg | 113mg | 15% |
| Polyunsaturated fat | 2.535g | 4.511g | 13% |
| Vitamin B5 | 1.349mg | 1.993mg | 13% |
| Copper | 0.626mg | 0.508mg | 13% |
| Protein | 16.89g | 11.86g | 10% |
| Calories | 389kcal | 281kcal | 5% |
| Selenium | 2.9µg | 5% | |
| Carbs | 66.27g | 51.42g | 5% |
| Monounsaturated fat | 2.178g | 0.492g | 4% |
| Folate | 56µg | 69µg | 3% |
| Sodium | 2mg | 43mg | 2% |
| Saturated fat | 1.217g | 0.82g | 2% |
| Fats | 6.9g | 8.2g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calcium | 54mg | 61mg | 1% |
| Net carbs | 55.67g | 29.82g | N/A |
| Tryptophan | 0.234mg | 0.155mg | 0% |
| Threonine | 0.575mg | 0.425mg | 0% |
| Isoleucine | 0.694mg | 0.373mg | 0% |
| Leucine | 1.284mg | 0.605mg | 0% |
| Lysine | 0.701mg | 0.515mg | 0% |
| Methionine | 0.312mg | 0.142mg | 0% |
| Phenylalanine | 0.895mg | 0.361mg | 0% |
| Valine | 0.937mg | 0.489mg | 0% |
| Histidine | 0.405mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.4% |
| Contains more CarbsCarbs | +28.9% |
| Contains more FatsFats | +18.8% |
| Contains more WaterWater | +175.3% |
| Contains more OtherOther | +242.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +342.7% |
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
