Oats vs. Rose hips — In-Depth Nutrition Comparison
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Differences between oats and rose hips
- Oats have more manganese, phosphorus, vitamin B1, copper, iron, zinc, and magnesium, while rose hips have more vitamin C, vitamin A, and fiber.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Rose hips contain 48 times less vitamin B1 than oats. Oats contain 0.763mg of vitamin B1, while rose hips contain 0.016mg.
The food types used in this comparison are Oats and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.5% |
| Contains more IronIron | +345.3% |
| Contains more CopperCopper | +454% |
| Contains more ZincZinc | +1488% |
| Contains more PhosphorusPhosphorus | +757.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +382% |
| Contains more CalciumCalcium | +213% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4668.8% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
| Contains more FolateFolate | +1766.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Manganese | 4.916mg | 1.02mg | 169% |
| Phosphorus | 523mg | 61mg | 66% |
| Vitamin B1 | 0.763mg | 0.016mg | 62% |
| Copper | 0.626mg | 0.113mg | 57% |
| Fiber | 10.6g | 24.1g | 54% |
| Iron | 4.72mg | 1.06mg | 46% |
| Vitamin E | 5.84mg | 39% | |
| Zinc | 3.97mg | 0.25mg | 34% |
| Protein | 16.89g | 1.6g | 31% |
| Magnesium | 177mg | 69mg | 26% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Polyunsaturated fat | 2.535g | 17% | |
| Folate | 56µg | 3µg | 13% |
| Calcium | 54mg | 169mg | 12% |
| Vitamin B5 | 1.349mg | 0.8mg | 11% |
| Calories | 389kcal | 162kcal | 11% |
| Fats | 6.9g | 0.34g | 10% |
| Carbs | 66.27g | 38.22g | 9% |
| Saturated fat | 1.217g | 6% | |
| Monounsaturated fat | 2.178g | 5% | |
| Vitamin B6 | 0.119mg | 0.076mg | 3% |
| Choline | 12mg | 2% | |
| Vitamin B2 | 0.139mg | 0.166mg | 2% |
| Vitamin B3 | 0.961mg | 1.3mg | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 55.67g | 14.12g | N/A |
| Potassium | 429mg | 429mg | 0% |
| Sugar | 2.58g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +955.6% |
| Contains more FatsFats | +1929.4% |
| Contains more CarbsCarbs | +73.4% |
| Contains more OtherOther | +45.8% |
| Contains more WaterWater | +613.6% |
