Oats vs. Rosemary — In-Depth Nutrition Comparison
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Differences between oats and rosemary
- Oats have more manganese, phosphorus, vitamin B1, copper, zinc, and magnesium, while rosemary has more vitamin A, calcium, vitamin C, and iron.
- Oats' daily need coverage for manganese is 172% higher.
- Rosemary contains 21 times less vitamin B1 than oats. Oats contain 0.763mg of vitamin B1, while rosemary contains 0.036mg.
- Oats have a lower glycemic index. The glycemic index of oats is 59, while the glycemic index of rosemary is 70.
The food types used in this comparison are Oats and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.5% |
| Contains more CopperCopper | +108% |
| Contains more ZincZinc | +326.9% |
| Contains more PhosphorusPhosphorus | +692.4% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +412.1% |
| Contains more CalciumCalcium | +487% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2019.4% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.4% |
| Contains more FolateFolate | +94.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.96mg | 172% |
| Phosphorus | 523mg | 66mg | 65% |
| Vitamin B1 | 0.763mg | 0.036mg | 61% |
| Copper | 0.626mg | 0.301mg | 36% |
| Zinc | 3.97mg | 0.93mg | 28% |
| Protein | 16.89g | 3.31g | 27% |
| Calcium | 54mg | 317mg | 26% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Iron | 4.72mg | 6.65mg | 24% |
| Magnesium | 177mg | 91mg | 20% |
| Vitamin B6 | 0.119mg | 0.336mg | 17% |
| Vitamin A | 0µg | 146µg | 16% |
| Carbs | 66.27g | 20.7g | 15% |
| Fiber | 10.6g | 14.1g | 14% |
| Folate | 56µg | 109µg | 13% |
| Calories | 389kcal | 131kcal | 13% |
| Polyunsaturated fat | 2.535g | 0.901g | 11% |
| Vitamin B5 | 1.349mg | 0.804mg | 11% |
| Potassium | 429mg | 668mg | 7% |
| Saturated fat | 1.217g | 2.838g | 7% |
| Monounsaturated fat | 2.178g | 1.16g | 3% |
| Fats | 6.9g | 5.86g | 2% |
| Sodium | 2mg | 26mg | 1% |
| Vitamin B2 | 0.139mg | 0.152mg | 1% |
| Net carbs | 55.67g | 6.6g | N/A |
| Vitamin B3 | 0.961mg | 0.912mg | 0% |
| Tryptophan | 0.234mg | 0.051mg | 0% |
| Threonine | 0.575mg | 0.136mg | 0% |
| Isoleucine | 0.694mg | 0.136mg | 0% |
| Leucine | 1.284mg | 0.249mg | 0% |
| Lysine | 0.701mg | 0.143mg | 0% |
| Methionine | 0.312mg | 0.047mg | 0% |
| Phenylalanine | 0.895mg | 0.169mg | 0% |
| Valine | 0.937mg | 0.165mg | 0% |
| Histidine | 0.405mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +410.3% |
| Contains more FatsFats | +17.7% |
| Contains more CarbsCarbs | +220.1% |
| Contains more WaterWater | +724.5% |
| Contains more OtherOther | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +87.8% |
| Contains more Poly. FatPolyunsaturated fat | +181.4% |
