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  6. Oats vs. Short ribs

Oats vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between oats and short ribs?

  • Oats are richer in manganese, vitamin B1, copper, phosphorus, fiber, magnesium, and iron, while short ribs are higher in vitamin B12.
  • Oats' daily need coverage for manganese is 213% higher.
  • Oats are lower in saturated fat.
  • Oats have a higher glycemic index (59) than short ribs (0).

We used Oats and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.

Infographic

Oats vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +1080%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +104.3%
Contains more CopperCopper +532.3%
Contains more PhosphorusPhosphorus +222.8%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +37715.4%
Contains more ZincZinc +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +1426%
Contains more Vitamin B5Vitamin B5 +435.3%
Contains more FolateFolate +1020%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +155.2%
Contains more Vitamin B6Vitamin B6 +84.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Oats Short ribs DV% diff.
Manganese 4.916mg 0.013mg 213%
Vitamin B12 0µg 2.62µg 109%
Saturated fat 1.217g 17.8g 75%
Vitamin B1 0.763mg 0.05mg 59%
Copper 0.626mg 0.099mg 59%
Fats 6.9g 41.98g 54%
Phosphorus 523mg 162mg 52%
Fiber 10.6g 0g 42%
Monounsaturated fat 2.178g 18.88g 42%
Magnesium 177mg 15mg 39%
Selenium 20.8µg 38%
Cholesterol 0mg 94mg 31%
Iron 4.72mg 2.31mg 30%
Vitamin B5 1.349mg 0.252mg 22%
Carbs 66.27g 0g 22%
Choline 82.2mg 15%
Folate 56µg 5µg 13%
Vitamin B3 0.961mg 2.452mg 9%
Protein 16.89g 21.57g 9%
Zinc 3.97mg 4.88mg 8%
Vitamin B6 0.119mg 0.22mg 8%
Polyunsaturated fat 2.535g 1.53g 7%
Potassium 429mg 224mg 6%
Calories 389kcal 471kcal 4%
Vitamin D 0µg 0.7µg 4%
Calcium 54mg 12mg 4%
Vitamin D 0IU 27IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 2%
Sodium 2mg 50mg 2%
Vitamin B2 0.139mg 0.15mg 1%
Net carbs 55.67g 0g N/A
Tryptophan 0.234mg 0.142mg 0%
Threonine 0.575mg 0.862mg 0%
Isoleucine 0.694mg 0.981mg 0%
Leucine 1.284mg 1.716mg 0%
Lysine 0.701mg 1.823mg 0%
Methionine 0.312mg 0.562mg 0%
Phenylalanine 0.895mg 0.852mg 0%
Valine 0.937mg 1.07mg 0%
Histidine 0.405mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +135.6%
Contains more ProteinProtein +27.7%
Contains more FatsFats +508.4%
Contains more WaterWater +334.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +65.7%
Contains more Mono. FatMonounsaturated fat +766.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.