Oats vs. Soursop — In-Depth Nutrition Comparison
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Summary of differences between oats and soursop
- Oats have more phosphorus, copper, vitamin B1, iron, magnesium, zinc, fiber, vitamin B5, and folate; however, soursop is higher in vitamin C.
- Oats cover your daily need for phosphorus, 71% more than soursop.
- Oats have 40 times more zinc than soursop. While oats have 3.97mg of zinc, soursop has only 0.1mg.
- The glycemic index of oats is higher.
These are the specific foods used in this comparison Oats and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +742.9% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more IronIron | +686.7% |
| Contains more CopperCopper | +627.9% |
| Contains more ZincZinc | +3870% |
| Contains more PhosphorusPhosphorus | +1837% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +990% |
| Contains more Vitamin B2Vitamin B2 | +178% |
| Contains more Vitamin B5Vitamin B5 | +433.2% |
| Contains more Vitamin B6Vitamin B6 | +101.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Phosphorus | 523mg | 27mg | 71% |
| Copper | 0.626mg | 0.086mg | 60% |
| Vitamin B1 | 0.763mg | 0.07mg | 58% |
| Iron | 4.72mg | 0.6mg | 52% |
| Magnesium | 177mg | 21mg | 37% |
| Zinc | 3.97mg | 0.1mg | 35% |
| Protein | 16.89g | 1g | 32% |
| Fiber | 10.6g | 3.3g | 29% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Vitamin B5 | 1.349mg | 0.253mg | 22% |
| Polyunsaturated fat | 2.535g | 0.069g | 16% |
| Calories | 389kcal | 66kcal | 16% |
| Carbs | 66.27g | 16.84g | 16% |
| Folate | 56µg | 14µg | 11% |
| Fats | 6.9g | 0.3g | 10% |
| Vitamin B2 | 0.139mg | 0.05mg | 7% |
| Saturated fat | 1.217g | 0.051g | 5% |
| Vitamin B6 | 0.119mg | 0.059mg | 5% |
| Monounsaturated fat | 2.178g | 0.09g | 5% |
| Calcium | 54mg | 14mg | 4% |
| Potassium | 429mg | 278mg | 4% |
| Choline | 7.6mg | 1% | |
| Sodium | 2mg | 14mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 55.67g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Vitamin B3 | 0.961mg | 0.9mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.234mg | 0.011mg | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0.06mg | 0% |
| Methionine | 0.312mg | 0.007mg | 0% |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1589% |
| Contains more FatsFats | +2200% |
| Contains more CarbsCarbs | +293.5% |
| Contains more OtherOther | +145.7% |
| Contains more WaterWater | +887.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2320% |
| Contains more Poly. FatPolyunsaturated fat | +3573.9% |
| Contains less Sat. FatSaturated fat | -95.8% |
