Oats vs. Tart — In-Depth Nutrition Comparison
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What are the differences between oats and tart?
- Oats are higher in copper, phosphorus, vitamin B1, fiber, zinc, and magnesium; however, tart is richer in vitamin B2, vitamin B6, vitamin A, and vitamin B3.
- Oats' daily need coverage for copper is 61% more.
- Tart contains 14 times less zinc than oats. Oats contain 3.97mg of zinc, while tart contains 0.28mg.
- Tart has a lower glycemic index (45) than oats (59).
We used Oats and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +302.3% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +550% |
| Contains more IronIron | +38% |
| Contains more CopperCopper | +757.5% |
| Contains more ZincZinc | +1317.9% |
| Contains more PhosphorusPhosphorus | +462.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +167.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B3Vitamin B3 | +295.4% |
| Contains more Vitamin B6Vitamin B6 | +219.3% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Copper | 0.626mg | 0.073mg | 61% |
| Phosphorus | 523mg | 93mg | 61% |
| Vitamin B1 | 0.763mg | 0.285mg | 40% |
| Fiber | 10.6g | 1.5g | 36% |
| Zinc | 3.97mg | 0.28mg | 34% |
| Magnesium | 177mg | 44mg | 32% |
| Vitamin B2 | 0.139mg | 0.549mg | 32% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B5 | 1.349mg | 27% | |
| Protein | 16.89g | 3.99g | 26% |
| Selenium | 12.9µg | 23% | |
| Vitamin B6 | 0.119mg | 0.38mg | 20% |
| Vitamin B3 | 0.961mg | 3.8mg | 18% |
| Iron | 4.72mg | 3.42mg | 16% |
| Sodium | 2mg | 361mg | 16% |
| Potassium | 429mg | 66mg | 11% |
| Folate | 56µg | 100µg | 11% |
| Polyunsaturated fat | 2.535g | 0.878g | 11% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Carbs | 66.27g | 76.8g | 4% |
| Monounsaturated fat | 2.178g | 3.338g | 3% |
| Choline | 8.4mg | 2% | |
| Saturated fat | 1.217g | 1.393g | 1% |
| Calories | 389kcal | 372kcal | 1% |
| Calcium | 54mg | 44mg | 1% |
| Fats | 6.9g | 5.99g | 1% |
| Net carbs | 55.67g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +323.3% |
| Contains more FatsFats | +15.2% |
| Contains more OtherOther | +45.8% |
| Contains more CarbsCarbs | +15.9% |
| Contains more WaterWater | +46.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Poly. FatPolyunsaturated fat | +188.7% |
| Contains more Mono. FatMonounsaturated fat | +53.3% |
