Octopus vs. Mussels — In-Depth Nutrition Comparison
Compare
A recap on differences between Octopus and Mussels
- Octopus has more Vitamin B12, Copper, Vitamin B6, Iron, and Potassium, however, Mussels is higher in Manganese, Vitamin B2, Vitamin B1, and Folate.
- Octopus covers your daily Vitamin B12 needs 500% more than Mussels.
- Mussels contains 6 times less Vitamin B6 than Octopus. Octopus contains 0.648mg of Vitamin B6, while Mussels contains 0.1mg.
- Mussels has less Cholesterol.
Food varieties used in this article are Mollusks, octopus, common, cooked, moist heat and Mollusks, mussel, blue, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+221.2%
Contains
more
Iron
+42%
Contains
more
Magnesium
+62.2%
Contains
more
Potassium
+135.1%
Contains
more
Zinc
+25.8%
Contains
more
Copper
+396%
Contains
less
Sodium
-19.8%
Contains
more
Manganese
+14368.1%
Equal in Phosphorus - 285
Equal in Selenium - 89.6
Contains
more
Calcium
+221.2%
Contains
more
Iron
+42%
Contains
more
Magnesium
+62.2%
Contains
more
Potassium
+135.1%
Contains
more
Zinc
+25.8%
Contains
more
Copper
+396%
Contains
less
Sodium
-19.8%
Contains
more
Manganese
+14368.1%
Equal in Phosphorus - 285
Equal in Selenium - 89.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+26%
Contains
more
Vitamin B6
+548%
Contains
more
Vitamin B12
+50%
Contains
more
Vitamin C
+70%
Contains
more
Vitamin B1
+426.3%
Contains
more
Vitamin B2
+452.6%
Contains
more
Folate
+216.7%
Equal in Vitamin A - 304
Equal in Vitamin B5 - 0.95
Contains
more
Vitamin B3
+26%
Contains
more
Vitamin B6
+548%
Contains
more
Vitamin B12
+50%
Contains
more
Vitamin C
+70%
Contains
more
Vitamin B1
+426.3%
Contains
more
Vitamin B2
+452.6%
Contains
more
Folate
+216.7%
Equal in Vitamin A - 304
Equal in Vitamin B5 - 0.95
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+25.3%
Contains
more
Fats
+115.4%
Contains
more
Carbs
+68%
Equal in Water - 61.15
Equal in Other - 3.18
Contains
more
Protein
+25.3%
Contains
more
Fats
+115.4%
Contains
more
Carbs
+68%
Equal in Water - 61.15
Equal in Other - 3.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-46.7%
Contains
more
Monounsaturated Fat
+213%
Contains
more
Polyunsaturated fat
+154.1%
Contains
less
Saturated Fat
-46.7%
Contains
more
Monounsaturated Fat
+213%
Contains
more
Polyunsaturated fat
+154.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.4g | 7.39g |
|
| Protein | 29.82g | 23.8g |
|
| Fats | 2.08g | 4.48g |
|
| Carbs | 4.4g | 7.39g |
|
| Calories | 164kcal | 172kcal |
|
| Calcium | 106mg | 33mg |
|
| Iron | 9.54mg | 6.72mg |
|
| Magnesium | 60mg | 37mg |
|
| Phosphorus | 279mg | 285mg |
|
| Potassium | 630mg | 268mg |
|
| Sodium | 460mg | 369mg |
|
| Zinc | 3.36mg | 2.67mg |
|
| Copper | 0.739mg | 0.149mg |
|
| Manganese | 0.047mg | 6.8mg |
|
| Selenium | 89.6µg | 89.6µg | |
| Vitamin A | 300IU | 304IU |
|
| Vitamin A RAE | 90µg | 91µg |
|
| Vitamin E | 1.2mg |
|
|
| Vitamin C | 8mg | 13.6mg |
|
| Vitamin B1 | 0.057mg | 0.3mg |
|
| Vitamin B2 | 0.076mg | 0.42mg |
|
| Vitamin B3 | 3.78mg | 3mg |
|
| Vitamin B5 | 0.9mg | 0.95mg |
|
| Vitamin B6 | 0.648mg | 0.1mg |
|
| Folate | 24µg | 76µg |
|
| Vitamin B12 | 36µg | 24µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.334mg | 0.267mg |
|
| Threonine | 1.283mg | 1.025mg |
|
| Isoleucine | 1.298mg | 1.036mg |
|
| Leucine | 2.099mg | 1.676mg |
|
| Lysine | 2.228mg | 1.779mg |
|
| Methionine | 0.673mg | 0.537mg |
|
| Phenylalanine | 1.069mg | 0.853mg |
|
| Valine | 1.303mg | 1.04mg |
|
| Histidine | 0.573mg | 0.457mg |
|
| Cholesterol | 96mg | 56mg |
|
| Saturated Fat | 0.453g | 0.85g |
|
| Omega-3 - DHA | 0.162g | 0.506g |
|
| Omega-3 - EPA | 0.152g | 0.276g |
|
| Omega-3 - DPA | 0.012g | 0.044g |
|
| Monounsaturated Fat | 0.324g | 1.014g |
|
| Polyunsaturated fat | 0.477g | 1.212g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
408%
286%
Minerals Daily Need Coverage Score
150%
198%
Comparison summary
Which food is lower in Saturated Fat?
Octopus is lower in Saturated Fat (difference - 0.397g)
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 50)
Which food is cheaper?
Octopus is cheaper (difference - $7)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 40mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.