Octopus vs. Pacific saury — In-Depth Nutrition Comparison
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The main differences between Octopus and Pacific saury
- Octopus has more Vitamin B12, Selenium, Iron, Copper, Vitamin B6, and Zinc, however, Pacific saury has more Manganese, Vitamin B1, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Octopus is 1404% higher.
- Pacific saury has 7 times less Sodium than Octopus. Octopus has 460mg of Sodium, while Pacific saury has 65mg.
Food types used in this article are Mollusks, octopus, common, cooked, moist heat and Fish, pike, walleye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +471.3% |
| Contains more CopperCopper | +224.1% |
| Contains more ZincZinc | +325.3% |
| Contains more SeleniumSelenium | +453.1% |
| Contains more CalciumCalcium | +33% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +2083% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +270.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B6Vitamin B6 | +369.6% |
| Contains more Vitamin B12Vitamin B12 | +1458.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +447.4% |
| Contains more Vitamin B2Vitamin B2 | +156.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.82 g
Fats:
2.08 g
Carbs:
4.4 g
Water:
60.5 g
Other:
3.2 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more ProteinProtein | +21.5% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +644.2% |
| Contains more WaterWater | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.453 g
Monounsaturated Fat:
Mono. Fat
0.324 g
Polyunsaturated fat:
Poly. Fat
0.477 g
Saturated Fat:
Sat. Fat
0.319 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
| Contains less Sat. FatSaturated Fat | -29.6% |
| Contains more Mono. FatMonounsaturated Fat | +16.4% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 164kcal | 119kcal |
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| Protein | 29.82g | 24.54g |
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| Fats | 2.08g | 1.56g |
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| Vitamin C | 8mg | 0mg |
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| Net carbs | 4.4g | 0g |
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| Carbs | 4.4g | 0g |
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| Cholesterol | 96mg | 110mg |
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| Magnesium | 60mg | 38mg |
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| Calcium | 106mg | 141mg |
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| Potassium | 630mg | 499mg |
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| Iron | 9.54mg | 1.67mg |
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| Copper | 0.739mg | 0.228mg |
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| Zinc | 3.36mg | 0.79mg |
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| Phosphorus | 279mg | 269mg |
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| Sodium | 460mg | 65mg |
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| Vitamin A | 300IU | 81IU |
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| Vitamin A | 90µg | 24µg |
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| Vitamin E | 1.2mg |
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| Manganese | 0.047mg | 1.026mg |
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| Selenium | 89.6µg | 16.2µg |
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| Vitamin B1 | 0.057mg | 0.312mg |
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| Vitamin B2 | 0.076mg | 0.195mg |
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| Vitamin B3 | 3.78mg | 2.801mg |
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| Vitamin B5 | 0.9mg | 0.865mg |
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| Vitamin B6 | 0.648mg | 0.138mg |
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| Vitamin B12 | 36µg | 2.31µg |
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| Vitamin K | 0.1µg |
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| Folate | 24µg | 17µg |
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| Choline | 81mg |
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| Saturated Fat | 0.453g | 0.319g |
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| Monounsaturated Fat | 0.324g | 0.377g |
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| Polyunsaturated fat | 0.477g | 0.573g |
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| Tryptophan | 0.334mg | 0.275mg |
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| Threonine | 1.283mg | 1.076mg |
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| Isoleucine | 1.298mg | 1.131mg |
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| Leucine | 2.099mg | 1.994mg |
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| Lysine | 2.228mg | 2.254mg |
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| Methionine | 0.673mg | 0.726mg |
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| Phenylalanine | 1.069mg | 0.958mg |
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| Valine | 1.303mg | 1.264mg |
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| Histidine | 0.573mg | 0.722mg |
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| Omega-3 - EPA | 0.152g | 0.11g |
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| Omega-3 - DHA | 0.162g | 0.288g |
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| Omega-3 - DPA | 0.012g | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
380%
44%
Minerals Daily Need Coverage Score
150%
62%
Comparison summary
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 395mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 0.134g)
Which food is lower in Cholesterol?
Octopus is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)