Octopus vs. Pike — In-Depth Nutrition Comparison
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Significant differences between octopus and pike
- Octopus is richer in iron and calcium, while pike is higher in vitamin B2, phosphorus, vitamin A, and vitamin B3.
- Octopus covers your daily iron needs 93% more than pike.
- Octopus has 4 times more calcium than pike. Octopus has 106mg of calcium, while pike has 28mg.
Specific food types used in this comparison are Mollusks, octopus, common, cooked, moist heat and Fish, pike, northern, liver (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +278.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +354.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.4% |
| Contains more Vitamin B2Vitamin B2 | +821.1% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 36µg | 1500% | |
| Selenium | 89.6µg | 163% | |
| Iron | 9.54mg | 2.1mg | 93% |
| Copper | 0.739mg | 82% | |
| Vitamin B6 | 0.648mg | 50% | |
| Vitamin B2 | 0.076mg | 0.7mg | 48% |
| Cholesterol | 96mg | 32% | |
| Zinc | 3.36mg | 31% | |
| Protein | 29.82g | 16.6g | 26% |
| Sodium | 460mg | 20% | |
| Phosphorus | 279mg | 412mg | 19% |
| Potassium | 630mg | 19% | |
| Vitamin B5 | 0.9mg | 18% | |
| Choline | 81mg | 15% | |
| Magnesium | 60mg | 14% | |
| Vitamin A | 90µg | 10% | |
| Vitamin C | 8mg | 9% | |
| Fats | 2.08g | 8g | 9% |
| Vitamin B3 | 3.78mg | 5mg | 8% |
| Vitamin E | 1.2mg | 8% | |
| Calcium | 106mg | 28mg | 8% |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.057mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.477g | 3% | |
| Manganese | 0.047mg | 2% | |
| Saturated fat | 0.453g | 2% | |
| Monounsaturated fat | 0.324g | 1% | |
| Calories | 164kcal | 156kcal | 0% |
| Carbs | 4.4g | 4.3g | 0% |
| Net carbs | 4.4g | 4.3g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.334mg | 0% | |
| Threonine | 1.283mg | 0% | |
| Isoleucine | 1.298mg | 0% | |
| Leucine | 2.099mg | 0% | |
| Lysine | 2.228mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 1.069mg | 0% | |
| Valine | 1.303mg | 0% | |
| Histidine | 0.573mg | 0% | |
| Omega-3 - EPA | 0.152g | N/A | |
| Omega-3 - DHA | 0.162g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.6% |
| Contains more OtherOther | +146.2% |
| Contains more FatsFats | +284.6% |
| Contains more WaterWater | +15.4% |
~equal in
Carbs
~4.3g
