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  6. Oh henry vs. Bit-o-honey

Oh henry vs. Bit-o-honey — In-Depth Nutrition Comparison

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What are the main differences between oh henry and bit-o-honey?

  • Oh henry has more copper, manganese, phosphorus, vitamin B3, vitamin E, folate, magnesium, vitamin B5, and vitamin B1 than bit-o-honey.
  • Oh henry's daily need coverage for copper is 36% higher.
  • Bit-o-honey has 37 times less vitamin B3 than oh henry. Oh henry has 2.545mg of vitamin B3, while bit-o-honey has 0.069mg.
  • Bit-o-honey is lower in saturated fat.

We used Candies, NESTLE, OH HENRY! Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this comparison.

Infographic

Oh henry vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +628.6%
Contains more CalciumCalcium +97.1%
Contains more PotassiumPotassium +488.6%
Contains more IronIron +150%
Contains more CopperCopper +1257.7%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +1307.9%
Contains more SeleniumSelenium +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin EVitamin E +636.7%
Contains more Vitamin B1Vitamin B1 +148.3%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +3588.4%
Contains more Vitamin B5Vitamin B5 +557.3%
Contains more Vitamin B6Vitamin B6 +855.6%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2100%
Contains more CholineCholine +1384%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oh henry Bit-o-honey DV% diff.
Copper 0.353mg 0.026mg 36%
Fats 23g 7.5g 24%
Manganese 0.535mg 0.038mg 22%
Saturated fat 9.6g 5.5g 19%
Phosphorus 140mg 28mg 16%
Polyunsaturated fat 2.706g 0.338g 16%
Vitamin B3 2.545mg 0.069mg 15%
Vitamin E 2.21mg 0.3mg 13%
Monounsaturated fat 5.53g 1.03g 11%
Folate 44µg 2µg 11%
Protein 7.7g 2g 11%
Magnesium 51mg 7mg 10%
Vitamin B5 0.539mg 0.082mg 9%
Vitamin B1 0.149mg 0.06mg 7%
Fiber 1.9g 0.2g 7%
Vitamin B12 0.2µg 0.06µg 6%
Vitamin B6 0.086mg 0.009mg 6%
Zinc 1.19mg 0.49mg 6%
Potassium 259mg 44mg 6%
Choline 37.1mg 2.5mg 6%
Vitamin B2 0.121mg 0.044mg 6%
Carbs 65.5g 80.89g 5%
Calories 462kcal 375kcal 4%
Sodium 193mg 295mg 4%
Iron 0.5mg 0.2mg 4%
Selenium 3.2µg 1.3µg 3%
Calcium 69mg 35mg 3%
Cholesterol 7mg 0mg 2%
Vitamin K 1.2µg 0µg 1%
Vitamin C 0mg 0.8mg 1%
Caffeine 4mg 0mg 1%
Net carbs 63.6g 80.69g N/A
Sugar 46.2g 48g N/A
Trans fat 0.05g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +285%
Contains more FatsFats +206.7%
Contains more OtherOther +14.5%
Contains more CarbsCarbs +23.5%
Contains more WaterWater +260.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +436.9%
Contains more Poly. FatPolyunsaturated fat +700.6%
Contains less Sat. FatSaturated fat -42.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.