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  6. Oh henry vs. Bit-o-honey

Oh henry vs. Bit-o-honey — In-Depth Nutrition Comparison

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What are the main differences between Oh henry and Bit-o-honey?

  • Oh henry has more Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E, Folate, Magnesium, Vitamin B5, and Vitamin B1 than Bit-o-honey.
  • Oh henry's daily need coverage for Copper is 36% higher.
  • Bit-o-honey has 37 times less Vitamin B3 than Oh henry. Oh henry has 2.545mg of Vitamin B3, while Bit-o-honey has 0.069mg.
  • Bit-o-honey is lower in Saturated Fat.

We used Candies, NESTLE, OH HENRY! Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this comparison.

Infographic

Oh henry vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +628.6%
Contains more CalciumCalcium +97.1%
Contains more PotassiumPotassium +488.6%
Contains more IronIron +150%
Contains more CopperCopper +1257.7%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +1307.9%
Contains more SeleniumSelenium +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin EVitamin E +636.7%
Contains more Vitamin B1Vitamin B1 +148.3%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +3588.4%
Contains more Vitamin B5Vitamin B5 +557.3%
Contains more Vitamin B6Vitamin B6 +855.6%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2100%
Contains more CholineCholine +1384%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +285%
Contains more FatsFats +206.7%
Contains more OtherOther +14.5%
Contains more CarbsCarbs +23.5%
Contains more WaterWater +260.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated Fat +436.9%
Contains more Poly. FatPolyunsaturated fat +700.6%
Contains less Sat. FatSaturated Fat -42.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Bit-o-honey Opinion
Calories 462kcal 375kcal Oh henry
Protein 7.7g 2g Oh henry
Fats 23g 7.5g Oh henry
Vitamin C 0mg 0.8mg Bit-o-honey
Net carbs 63.6g 80.69g Bit-o-honey
Carbs 65.5g 80.89g Bit-o-honey
Cholesterol 7mg 0mg Bit-o-honey
Magnesium 51mg 7mg Oh henry
Calcium 69mg 35mg Oh henry
Potassium 259mg 44mg Oh henry
Iron 0.5mg 0.2mg Oh henry
Sugar 46.2g 48g Oh henry
Fiber 1.9g 0.2g Oh henry
Copper 0.353mg 0.026mg Oh henry
Zinc 1.19mg 0.49mg Oh henry
Phosphorus 140mg 28mg Oh henry
Sodium 193mg 295mg Oh henry
Vitamin E 2.21mg 0.3mg Oh henry
Manganese 0.535mg 0.038mg Oh henry
Selenium 3.2µg 1.3µg Oh henry
Vitamin B1 0.149mg 0.06mg Oh henry
Vitamin B2 0.121mg 0.044mg Oh henry
Vitamin B3 2.545mg 0.069mg Oh henry
Vitamin B5 0.539mg 0.082mg Oh henry
Vitamin B6 0.086mg 0.009mg Oh henry
Vitamin B12 0.2µg 0.06µg Oh henry
Vitamin K 1.2µg 0µg Oh henry
Folate 44µg 2µg Oh henry
Trans Fat 0.05g 0g Bit-o-honey
Choline 37.1mg 2.5mg Oh henry
Saturated Fat 9.6g 5.5g Bit-o-honey
Monounsaturated Fat 5.53g 1.03g Oh henry
Polyunsaturated fat 2.706g 0.338g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
4%
Bit-o-honey
Minerals Daily Need Coverage Score
42%
Oh henry
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 102mg)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 4.1g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.