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  6. Oh henry vs. Butterfinger

Oh henry vs. Butterfinger — In-Depth Nutrition Comparison

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What are the differences between Oh henry and Butterfinger?

  • The amount of Copper, Vitamin B12, and Phosphorus in Oh henry is higher than in Butterfinger.
  • Oh henry's daily need coverage for Copper is 18% more.
  • Butterfinger contains 5 times less Vitamin B12 than Oh henry. Oh henry contains 0.2µg of Vitamin B12, while Butterfinger contains 0.04µg.

We used Candies, NESTLE, OH HENRY! Bar and Candies, NESTLE, BUTTERFINGER Bar types in this article.

Infographic

Oh henry vs Butterfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +17.7%
Contains more CopperCopper +82.9%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -16.1%
Contains more IronIron +58%
~equal in Magnesium ~48mg
~equal in Manganese ~0.49mg
~equal in Selenium ~2.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Contains more Vitamin EVitamin E +28.5%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +95.2%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B6Vitamin B6 +24.6%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +57.1%
Contains more CholineCholine +147.3%
Contains more Vitamin KVitamin K +83.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.649mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more ProteinProtein +42.6%
Contains more FatsFats +21.7%
Contains more WaterWater +87%
Contains more CarbsCarbs +11.3%
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
53% 29% 18%
Saturated Fat: Sat. Fat 9.5 g
Monounsaturated Fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
Contains more Poly. FatPolyunsaturated fat +16.9%
~equal in Saturated Fat ~9.5g
~equal in Monounsaturated Fat ~5.119g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Butterfinger
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Butterfinger Opinion
Calories 462kcal 459kcal Oh henry
Protein 7.7g 5.4g Oh henry
Fats 23g 18.9g Oh henry
Net carbs 63.6g 70.9g Butterfinger
Carbs 65.5g 72.9g Butterfinger
Cholesterol 7mg 0mg Butterfinger
Magnesium 51mg 48mg Oh henry
Calcium 69mg 36mg Oh henry
Potassium 259mg 220mg Oh henry
Iron 0.5mg 0.79mg Butterfinger
Sugar 46.2g 45.9g Butterfinger
Fiber 1.9g 2g Butterfinger
Copper 0.353mg 0.193mg Oh henry
Zinc 1.19mg 1mg Oh henry
Phosphorus 140mg 97mg Oh henry
Sodium 193mg 230mg Oh henry
Vitamin E 2.21mg 1.72mg Oh henry
Manganese 0.535mg 0.49mg Oh henry
Selenium 3.2µg 2.9µg Oh henry
Vitamin B1 0.149mg 0.121mg Oh henry
Vitamin B2 0.121mg 0.062mg Oh henry
Vitamin B3 2.545mg 2.649mg Butterfinger
Vitamin B5 0.539mg 0.37mg Oh henry
Vitamin B6 0.086mg 0.069mg Oh henry
Vitamin B12 0.2µg 0.04µg Oh henry
Vitamin K 1.2µg 2.2µg Butterfinger
Folate 44µg 28µg Oh henry
Trans Fat 0.05g 0.04g Butterfinger
Choline 37.1mg 15mg Oh henry
Saturated Fat 9.6g 9.5g Butterfinger
Monounsaturated Fat 5.53g 5.119g Oh henry
Polyunsaturated fat 2.706g 3.164g Butterfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Butterfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
16%
Butterfinger
Minerals Daily Need Coverage Score
42%
Oh henry
34%
Butterfinger

Comparison summary

Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterfinger
Butterfinger is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Butterfinger
Butterfinger is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Butterfinger
Butterfinger is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.