Oh henry vs. Butterfinger — In-Depth Nutrition Comparison

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What are the differences between oh henry and butterfinger?

The amount of copper, vitamin B12, fats, phosphorus, and protein in oh henry is higher than in butterfinger.
Oh henry's daily need coverage for copper is 18% more.
Butterfinger contains 5 times less vitamin B12 than oh henry. Oh henry contains 0.2µg of vitamin B12, while butterfinger contains 0.04µg.

We used Candies, NESTLE, OH HENRY! Bar and Candies, NESTLE, BUTTERFINGER Bar types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oh henry

Butterfinger

Contains more CalciumCalcium	+91.7%
Contains more PotassiumPotassium	+17.7%
Contains more CopperCopper	+82.9%
Contains more ZincZinc	+19%
Contains more PhosphorusPhosphorus	+44.3%
Contains less SodiumSodium	-16.1%

Contains more IronIron

+58%

~equal in Magnesium ~48mg

~equal in Manganese ~0.49mg

~equal in Selenium ~2.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oh henry

Butterfinger

Contains more Vitamin EVitamin E	+28.5%
Contains more Vitamin B1Vitamin B1	+23.1%
Contains more Vitamin B2Vitamin B2	+95.2%
Contains more Vitamin B5Vitamin B5	+45.7%
Contains more Vitamin B6Vitamin B6	+24.6%
Contains more Vitamin B12Vitamin B12	+400%
Contains more FolateFolate	+57.1%

Contains more Vitamin KVitamin K

+83.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~2.649mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.353mg	0.193mg	18%
Vitamin B12	0.2µg	0.04µg	7%
Fats	23g	18.9g	6%
Phosphorus	140mg	97mg	6%
Protein	7.7g	5.4g	5%
Vitamin B2	0.121mg	0.062mg	5%
Iron	0.5mg	0.79mg	4%
Folate	44µg	28µg	4%
Choline	37.1mg	15mg	4%
Calcium	69mg	36mg	3%
Vitamin E	2.21mg	1.72mg	3%
Vitamin B5	0.539mg	0.37mg	3%
Polyunsaturated fat	2.706g	3.164g	3%
Carbs	65.5g	72.9g	2%
Cholesterol	7mg	0mg	2%
Zinc	1.19mg	1mg	2%
Sodium	193mg	230mg	2%
Manganese	0.535mg	0.49mg	2%
Vitamin B1	0.149mg	0.121mg	2%
Magnesium	51mg	48mg	1%
Potassium	259mg	220mg	1%
Selenium	3.2µg	2.9µg	1%
Vitamin B3	2.545mg	2.649mg	1%
Vitamin B6	0.086mg	0.069mg	1%
Vitamin K	1.2µg	2.2µg	1%
Monounsaturated fat	5.53g	5.119g	1%
Caffeine	4mg	1mg	1%
Calories	462kcal	459kcal	0%
Protein per 100 calories	1.7g	1.2g	N/A
Calories per 10 g protein	600kcal	850kcal	N/A
Weight per 100 calories	22g	22g	N/A
Unsaturated / Saturated Fat ratio	0.86	0.87	N/A
Net carbs	63.6g	70.9g	N/A
Sugar	46.2g	45.9g	N/A
Fiber	1.9g	2g	0%
Trans fat	0.05g	0.04g	N/A
Saturated fat	9.6g	9.5g	0%