Oh henry vs. Caramello — In-Depth Nutrition Comparison
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Summary of differences between oh henry and caramello
- Oh henry has more polyunsaturated fat; however, caramello is higher in calcium, iron, and vitamin A.
- Caramello covers your daily need for saturated fat, 16% more than oh henry.
- Oh henry has 4 times more polyunsaturated fat than caramello. While oh henry has 2.706g of polyunsaturated fat, caramello has only 0.63g.
- Oh henry has less sugar.
These are the specific foods used in this comparison Candies, NESTLE, OH HENRY! Bar and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +208.7% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +118% |
| Contains less SodiumSodium | -36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.353mg | 39% | |
| Manganese | 0.535mg | 23% | |
| Vitamin B3 | 2.545mg | 16% | |
| Vitamin E | 2.21mg | 15% | |
| Polyunsaturated fat | 2.706g | 0.63g | 14% |
| Calcium | 69mg | 213mg | 14% |
| Saturated fat | 9.6g | 12.72g | 14% |
| Magnesium | 51mg | 12% | |
| Vitamin B1 | 0.149mg | 12% | |
| Folate | 44µg | 11% | |
| Vitamin B5 | 0.539mg | 11% | |
| Zinc | 1.19mg | 11% | |
| Vitamin B2 | 0.121mg | 9% | |
| Vitamin B12 | 0.2µg | 8% | |
| Iron | 0.5mg | 1.09mg | 7% |
| Cholesterol | 7mg | 27mg | 7% |
| Vitamin B6 | 0.086mg | 7% | |
| Choline | 37.1mg | 7% | |
| Selenium | 3.2µg | 6% | |
| Fiber | 1.9g | 1.2g | 3% |
| Sodium | 193mg | 122mg | 3% |
| Protein | 7.7g | 6.19g | 3% |
| Fats | 23g | 21.19g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Potassium | 259mg | 341mg | 2% |
| Monounsaturated fat | 5.53g | 5.29g | 1% |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Phosphorus | 140mg | 150mg | 1% |
| Carbs | 65.5g | 63.81g | 1% |
| Calories | 462kcal | 462kcal | 0% |
| Net carbs | 63.6g | 62.61g | N/A |
| Sugar | 46.2g | 56.92g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.4% |
| Contains more WaterWater | +195.2% |
| Contains more OtherOther | +34.7% |
~equal in
Fats
~21.19g
~equal in
Carbs
~63.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.5% |
| Contains more Poly. FatPolyunsaturated fat | +329.5% |
~equal in
Monounsaturated fat
~5.29g
