Oh henry vs. Chunky bar — In-Depth Nutrition Comparison
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What are the differences between oh henry and chunky bar?
- Chunky bar's daily need coverage for saturated fat is 15% more.
- Chunky bar contains 5 times less sodium than oh henry. Oh henry contains 193mg of sodium, while chunky bar contains 38mg.
We used Candies, NESTLE, OH HENRY! Bar and Candies, NESTLE, CHUNKY Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +44.9% |
| Contains more IronIron | +80% |
| Contains less SodiumSodium | -80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.353mg | 39% | |
| Manganese | 0.535mg | 23% | |
| Phosphorus | 140mg | 20% | |
| Polyunsaturated fat | 2.706g | 18% | |
| Vitamin B3 | 2.545mg | 16% | |
| Vitamin E | 2.21mg | 15% | |
| Monounsaturated fat | 5.53g | 14% | |
| Saturated fat | 9.6g | 12.5g | 13% |
| Magnesium | 51mg | 12% | |
| Vitamin B1 | 0.149mg | 12% | |
| Vitamin B5 | 0.539mg | 11% | |
| Folate | 44µg | 11% | |
| Zinc | 1.19mg | 11% | |
| Vitamin B2 | 0.121mg | 9% | |
| Vitamin B12 | 0.2µg | 8% | |
| Potassium | 259mg | 8% | |
| Fats | 23g | 27.5g | 7% |
| Choline | 37.1mg | 7% | |
| Vitamin B6 | 0.086mg | 7% | |
| Sodium | 193mg | 38mg | 7% |
| Selenium | 3.2µg | 6% | |
| Iron | 0.5mg | 0.9mg | 5% |
| Calcium | 69mg | 100mg | 3% |
| Carbs | 65.5g | 60g | 2% |
| Fiber | 1.9g | 2.5g | 2% |
| Calories | 462kcal | 475kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Cholesterol | 7mg | 10mg | 1% |
| Caffeine | 4mg | 1% | |
| Protein | 7.7g | 7.5g | 0% |
| Net carbs | 63.6g | 57.5g | N/A |
| Sugar | 46.2g | 52.5g | N/A |
| Trans fat | 0.05g | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more FatsFats | +19.6% |
| Contains more WaterWater | +26.1% |
| Contains more OtherOther | +40% |
~equal in
Protein
~7.5g
~equal in
Carbs
~60g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
