Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Oh henry
  5. Compare
  6. Oh henry vs. Cocoa bean

Oh henry vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

The main differences between Oh henry and Cocoa bean

  • Cocoa bean is richer than Oh henry in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, Vitamin B2, and Selenium.
  • Daily need coverage for Copper from Cocoa bean is 362% higher.

Food types used in this article are Candies, NESTLE, OH HENRY! Bar and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Oh henry vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +60.9%
Contains more PotassiumPotassium +868.7%
Contains more IronIron +3004%
Contains more CopperCopper +921.8%
Contains more ZincZinc +435.3%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +598.5%
Contains more SeleniumSelenium +312.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +2110%
Contains more Vitamin B1Vitamin B1 +35.5%
Contains more Vitamin B5Vitamin B5 +112.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +225.4%
Contains more Vitamin B2Vitamin B2 +280.2%
Contains more Vitamin B6Vitamin B6 +37.2%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +75.6%
Contains more CarbsCarbs +12.3%
Contains more ProteinProtein +135.1%
Contains more WaterWater +17.4%
Contains more OtherOther +420%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated Fat +26%
Contains more Poly. FatPolyunsaturated fat +544.3%
Contains less Sat. FatSaturated Fat -19.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Cocoa bean
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Oh henry Cocoa bean Opinion
Calories 462kcal 220kcal Oh henry
Protein 7.7g 18.1g Cocoa bean
Fats 23g 13.1g Oh henry
Net carbs 63.6g 28.5g Oh henry
Carbs 65.5g 58.3g Oh henry
Cholesterol 7mg 0mg Cocoa bean
Magnesium 51mg 476mg Cocoa bean
Calcium 69mg 111mg Cocoa bean
Potassium 259mg 2509mg Cocoa bean
Iron 0.5mg 15.52mg Cocoa bean
Sugar 46.2g 1.76g Cocoa bean
Fiber 1.9g 29.8g Cocoa bean
Copper 0.353mg 3.607mg Cocoa bean
Zinc 1.19mg 6.37mg Cocoa bean
Phosphorus 140mg 728mg Cocoa bean
Sodium 193mg 19mg Cocoa bean
Vitamin E 2.21mg 0.1mg Oh henry
Manganese 0.535mg 3.737mg Cocoa bean
Selenium 3.2µg 13.2µg Cocoa bean
Vitamin B1 0.149mg 0.11mg Oh henry
Vitamin B2 0.121mg 0.46mg Cocoa bean
Vitamin B3 2.545mg 2.4mg Oh henry
Vitamin B5 0.539mg 0.254mg Oh henry
Vitamin B6 0.086mg 0.118mg Cocoa bean
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 2.4µg Cocoa bean
Folate 44µg 32µg Oh henry
Trans Fat 0.05g Cocoa bean
Choline 37.1mg 11.4mg Oh henry
Saturated Fat 9.6g 7.76g Cocoa bean
Monounsaturated Fat 5.53g 4.39g Oh henry
Polyunsaturated fat 2.706g 0.42g Oh henry
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Oh henry
Oh henry vs Baby ruth
Baby ruth
Oh henry
Oh henry vs Goobers
Goobers
Oh henry
Oh henry vs Twizzlers
Twizzlers
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
20%
Cocoa bean
Minerals Daily Need Coverage Score
42%
Oh henry
343%
Cocoa bean

Comparison summary

Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2.6)
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 44.44g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 174mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 1.84g)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.