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  6. Oh henry vs. Fruit leather

Oh henry vs. Fruit leather — In-Depth Nutrition Comparison

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Differences between Oh henry and Fruit leather

  • Oh henry has more Copper, Phosphorus, Vitamin B3, Manganese, Vitamin E, and Folate, while Fruit leather has more Vitamin C, Vitamin B6, and Vitamin K.
  • Fruit leather's daily need coverage for Vitamin C is 62% higher.
  • Fruit leather contains 25 times less Vitamin B3 than Oh henry. Oh henry contains 2.545mg of Vitamin B3, while Fruit leather contains 0.1mg.
  • The amount of Saturated Fat in Fruit leather is lower.

The food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Snacks, fruit leather, pieces.

Infographic

Oh henry vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more MagnesiumMagnesium +264.3%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +57.9%
Contains more CopperCopper +106.4%
Contains more ZincZinc +526.3%
Contains more PhosphorusPhosphorus +483.3%
Contains less SodiumSodium -52.1%
Contains more ManganeseManganese +190.8%
Contains more SeleniumSelenium +18.5%
Contains more IronIron +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin EVitamin E +294.6%
Contains more Vitamin B1Vitamin B1 +246.5%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +2445%
Contains more Vitamin B5Vitamin B5 +69%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +187.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +248.8%
Contains more Vitamin KVitamin K +1416.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +670%
Contains more FatsFats +758.2%
Contains more OtherOther +25%
Contains more CarbsCarbs +26.4%
Contains more WaterWater +434.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +273.6%
Contains more Poly. FatPolyunsaturated fat +392%
Contains less Sat. FatSaturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Fruit leather
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Fruit leather Opinion
Calories 462kcal 359kcal Oh henry
Protein 7.7g 1g Oh henry
Fats 23g 2.68g Oh henry
Vitamin C 0mg 56mg Fruit leather
Net carbs 63.6g 82.82g Fruit leather
Carbs 65.5g 82.82g Fruit leather
Cholesterol 7mg 0mg Fruit leather
Magnesium 51mg 14mg Oh henry
Calcium 69mg 18mg Oh henry
Potassium 259mg 164mg Oh henry
Iron 0.5mg 0.75mg Fruit leather
Sugar 46.2g 57.58g Oh henry
Fiber 1.9g 0g Oh henry
Copper 0.353mg 0.171mg Oh henry
Zinc 1.19mg 0.19mg Oh henry
Phosphorus 140mg 24mg Oh henry
Sodium 193mg 403mg Oh henry
Vitamin A 0IU 58IU Fruit leather
Vitamin A 0µg 6µg Fruit leather
Vitamin E 2.21mg 0.56mg Oh henry
Manganese 0.535mg 0.184mg Oh henry
Selenium 3.2µg 2.7µg Oh henry
Vitamin B1 0.149mg 0.043mg Oh henry
Vitamin B2 0.121mg 0.1mg Oh henry
Vitamin B3 2.545mg 0.1mg Oh henry
Vitamin B5 0.539mg 0.319mg Oh henry
Vitamin B6 0.086mg 0.3mg Fruit leather
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 18.2µg Fruit leather
Folate 44µg 4µg Oh henry
Trans Fat 0.05g Fruit leather
Choline 37.1mg 12.9mg Oh henry
Saturated Fat 9.6g 0.65g Fruit leather
Monounsaturated Fat 5.53g 1.48g Oh henry
Polyunsaturated fat 2.706g 0.55g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
29%
Fruit leather
Minerals Daily Need Coverage Score
42%
Oh henry
22%
Fruit leather

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 11.38g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 210mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 8.95g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.