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  6. Oh henry vs. Gelatin dessert

Oh henry vs. Gelatin dessert — In-Depth Nutrition Comparison

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Significant differences between Oh henry and Gelatin dessert

  • The amount of Copper, Manganese, Vitamin B3, Vitamin E, Vitamin B1, Magnesium, Zinc, and Vitamin B5 in Oh henry is higher than in Gelatin dessert.
  • Oh henry covers your daily Saturated Fat needs 48% more than Gelatin dessert.
  • Gelatin dessert contains less Saturated Fat.

Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Gelatin desserts, dry mix.

Infographic

Oh henry vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +3600%
Contains more IronIron +284.6%
Contains more CopperCopper +199.2%
Contains more ZincZinc +11800%
Contains less SodiumSodium -58.6%
Contains more ManganeseManganese +4763.6%
Contains more SeleniumSelenium +109.4%
~equal in Phosphorus ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4866.7%
Contains more Vitamin B2Vitamin B2 +195.1%
Contains more Vitamin B3Vitamin B3 +28177.8%
Contains more Vitamin B5Vitamin B5 +3750%
Contains more Vitamin B6Vitamin B6 +8500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1366.7%
Contains more CholineCholine +960%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +130%
Contains more OtherOther +114.3%
Contains more CarbsCarbs +38.2%
~equal in Protein ~7.8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Gelatin dessert
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Gelatin dessert Opinion
Calories 462kcal 381kcal Oh henry
Protein 7.7g 7.8g Gelatin dessert
Fats 23g 0g Oh henry
Net carbs 63.6g 90.5g Gelatin dessert
Carbs 65.5g 90.5g Gelatin dessert
Cholesterol 7mg 0mg Gelatin dessert
Magnesium 51mg 2mg Oh henry
Calcium 69mg 3mg Oh henry
Potassium 259mg 7mg Oh henry
Iron 0.5mg 0.13mg Oh henry
Sugar 46.2g 86.04g Oh henry
Fiber 1.9g 0g Oh henry
Copper 0.353mg 0.118mg Oh henry
Zinc 1.19mg 0.01mg Oh henry
Phosphorus 140mg 141mg Gelatin dessert
Sodium 193mg 466mg Oh henry
Vitamin E 2.21mg 0mg Oh henry
Manganese 0.535mg 0.011mg Oh henry
Selenium 3.2µg 6.7µg Gelatin dessert
Vitamin B1 0.149mg 0.003mg Oh henry
Vitamin B2 0.121mg 0.041mg Oh henry
Vitamin B3 2.545mg 0.009mg Oh henry
Vitamin B5 0.539mg 0.014mg Oh henry
Vitamin B6 0.086mg 0.001mg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 0µg Oh henry
Folate 44µg 3µg Oh henry
Trans Fat 0.05g Gelatin dessert
Choline 37.1mg 3.5mg Oh henry
Saturated Fat 9.6g 0g Gelatin dessert
Monounsaturated Fat 5.53g 0g Oh henry
Polyunsaturated fat 2.706g 0g Oh henry
Threonine 0.151mg Gelatin dessert
Isoleucine 0.118mg Gelatin dessert
Leucine 0.251mg Gelatin dessert
Lysine 0.354mg Gelatin dessert
Methionine 0.062mg Gelatin dessert
Phenylalanine 0.177mg Gelatin dessert
Valine 0.213mg Gelatin dessert
Histidine 0.068mg Gelatin dessert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Gelatin dessert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
1%
Gelatin dessert
Minerals Daily Need Coverage Score
42%
Oh henry
21%
Gelatin dessert

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 39.84g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 273mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Gelatin dessert
Gelatin dessert is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 9.6g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.