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  6. Oh henry vs. Honey

Oh henry vs. Honey — In-Depth Nutrition Comparison

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The main differences between Oh henry and Honey

  • Oh henry is richer than Honey in Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E, Vitamin B1, Magnesium, Folate, and Vitamin B5.
  • Daily need coverage for Saturated Fat from Oh henry is 48% higher.
  • Honey contains less Saturated Fat.

Food types used in this article are Candies, NESTLE, OH HENRY! Bar and Honey.

Infographic

Oh henry vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +398.1%
Contains more IronIron +19%
Contains more CopperCopper +880.6%
Contains more ZincZinc +440.9%
Contains more PhosphorusPhosphorus +3400%
Contains more ManganeseManganese +568.8%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +218.4%
Contains more Vitamin B3Vitamin B3 +2003.3%
Contains more Vitamin B5Vitamin B5 +692.6%
Contains more Vitamin B6Vitamin B6 +258.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2100%
Contains more CholineCholine +1586.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +2466.7%
Contains more FatsFats +∞%
Contains more OtherOther +650%
Contains more CarbsCarbs +25.8%
Contains more WaterWater +643.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Oh henry Honey Opinion
Calories 462kcal 304kcal Oh henry
Protein 7.7g 0.3g Oh henry
Fats 23g 0g Oh henry
Vitamin C 0mg 0.5mg Honey
Net carbs 63.6g 82.2g Honey
Carbs 65.5g 82.4g Honey
Cholesterol 7mg 0mg Honey
Magnesium 51mg 2mg Oh henry
Calcium 69mg 6mg Oh henry
Potassium 259mg 52mg Oh henry
Iron 0.5mg 0.42mg Oh henry
Sugar 46.2g 82.12g Oh henry
Fiber 1.9g 0.2g Oh henry
Copper 0.353mg 0.036mg Oh henry
Zinc 1.19mg 0.22mg Oh henry
Phosphorus 140mg 4mg Oh henry
Sodium 193mg 4mg Honey
Vitamin E 2.21mg 0mg Oh henry
Manganese 0.535mg 0.08mg Oh henry
Selenium 3.2µg 0.8µg Oh henry
Vitamin B1 0.149mg 0mg Oh henry
Vitamin B2 0.121mg 0.038mg Oh henry
Vitamin B3 2.545mg 0.121mg Oh henry
Vitamin B5 0.539mg 0.068mg Oh henry
Vitamin B6 0.086mg 0.024mg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 0µg Oh henry
Folate 44µg 2µg Oh henry
Trans Fat 0.05g Honey
Choline 37.1mg 2.2mg Oh henry
Saturated Fat 9.6g 0g Honey
Monounsaturated Fat 5.53g 0g Oh henry
Polyunsaturated fat 2.706g 0g Oh henry
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
2%
Honey
Minerals Daily Need Coverage Score
42%
Oh henry
6%
Honey

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 35.92g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 61)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $3)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 189mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 9.6g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.