Oh henry vs. Honey — In-Depth Nutrition Comparison

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The main differences between oh henry and honey

Oh henry is richer than honey in copper, manganese, phosphorus, vitamin B3, vitamin E, vitamin B1, magnesium, folate, and vitamin B5.
Daily need coverage for saturated fat for oh henry is 48% higher.
Honey contains less saturated fat.

Food types used in this article are Candies, NESTLE, OH HENRY! Bar and Honey.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Honey

Contains more MagnesiumMagnesium	+2450%
Contains more CalciumCalcium	+1050%
Contains more PotassiumPotassium	+398.1%
Contains more IronIron	+19%
Contains more CopperCopper	+880.6%
Contains more ZincZinc	+440.9%
Contains more PhosphorusPhosphorus	+3400%
Contains more ManganeseManganese	+568.8%
Contains more SeleniumSelenium	+300%

Contains less SodiumSodium

-97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Honey

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+218.4%
Contains more Vitamin B3Vitamin B3	+2003.3%
Contains more Vitamin B5Vitamin B5	+692.6%
Contains more Vitamin B6Vitamin B6	+258.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2100%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		40.94g	51%
Saturated fat	9.6g	0g	44%
Fats	23g	0g	35%
Copper	0.353mg	0.036mg	35%
Manganese	0.535mg	0.08mg	20%
Phosphorus	140mg	4mg	19%
Polyunsaturated fat	2.706g	0g	18%
Protein	7.7g	0.3g	15%
Vitamin E	2.21mg	0mg	15%
Vitamin B3	2.545mg	0.121mg	15%
Monounsaturated fat	5.53g	0g	14%
Magnesium	51mg	2mg	12%
Vitamin B1	0.149mg	0mg	12%
Folate	44µg	2µg	11%
Zinc	1.19mg	0.22mg	9%
Vitamin B5	0.539mg	0.068mg	9%
Calories	462kcal	304kcal	8%
Sodium	193mg	4mg	8%
Vitamin B12	0.2µg	0µg	8%
Fiber	1.9g	0.2g	7%
Carbs	65.5g	82.4g	6%
Calcium	69mg	6mg	6%
Potassium	259mg	52mg	6%
Vitamin B2	0.121mg	0.038mg	6%
Choline	37.1mg	2.2mg	6%
Vitamin B6	0.086mg	0.024mg	5%
Selenium	3.2µg	0.8µg	4%
Cholesterol	7mg	0mg	2%
Vitamin C	0mg	0.5mg	1%
Iron	0.5mg	0.42mg	1%
Vitamin K	1.2µg	0µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.7g	0.1g	N/A
Calories per 10 g protein	600kcal	10133kcal	N/A
Weight per 100 calories	22g	33g	N/A
Unsaturated / Saturated Fat ratio	0.86		N/A
Net carbs	63.6g	82.2g	N/A
Sugar	46.2g	82.12g	N/A
Trans fat	0.05g		N/A
Tryptophan		0.004mg	0%
Threonine		0.004mg	0%
Isoleucine		0.008mg	0%
Leucine		0.01mg	0%
Lysine		0.008mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.011mg	0%
Valine		0.009mg	0%
Histidine		0.001mg	0%