Oh henry vs. Ice cream — In-Depth Nutrition Comparison

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Summary of differences between oh henry and ice cream

Oh henry has more copper, manganese, vitamin B3, vitamin E, folate, vitamin B1, and magnesium; however, ice cream is higher in vitamin B2.
Oh henry covers your daily need for copper, 37% more than ice cream.
Oh henry has 67 times more manganese than ice cream. While oh henry has 0.535mg of manganese, ice cream has only 0.008mg.
Ice cream has less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, OH HENRY! Bar and Ice creams, vanilla.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Ice cream

Contains more MagnesiumMagnesium	+264.3%
Contains more PotassiumPotassium	+30.2%
Contains more IronIron	+455.6%
Contains more CopperCopper	+1434.8%
Contains more ZincZinc	+72.5%
Contains more PhosphorusPhosphorus	+33.3%
Contains more ManganeseManganese	+6587.5%
Contains more SeleniumSelenium	+77.8%

Contains more CalciumCalcium	+85.5%
Contains less SodiumSodium	-58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Ice cream

Contains more Vitamin EVitamin E	+636.7%
Contains more Vitamin B1Vitamin B1	+263.4%
Contains more Vitamin B3Vitamin B3	+2094%
Contains more Vitamin B6Vitamin B6	+79.2%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+780%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+98.3%
Contains more Vitamin B12Vitamin B12	+95%

~equal in Vitamin B5 ~0.581mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.353mg	0.023mg	37%
Manganese	0.535mg	0.008mg	23%
Fats	23g	11g	18%
Vitamin B3	2.545mg	0.116mg	15%
Polyunsaturated fat	2.706g	0.452g	15%
Carbs	65.5g	23.6g	14%
Calories	462kcal	207kcal	13%
Vitamin A	0µg	118µg	13%
Vitamin E	2.21mg	0.3mg	13%
Saturated fat	9.6g	6.79g	13%
Cholesterol	7mg	44mg	12%
Folate	44µg	5µg	10%
Magnesium	51mg	14mg	9%
Vitamin B1	0.149mg	0.041mg	9%
Vitamin B2	0.121mg	0.24mg	9%
Protein	7.7g	3.5g	8%
Vitamin B12	0.2µg	0.39µg	8%
Calcium	69mg	128mg	6%
Monounsaturated fat	5.53g	2.969g	6%
Iron	0.5mg	0.09mg	5%
Fiber	1.9g	0.7g	5%
Zinc	1.19mg	0.69mg	5%
Phosphorus	140mg	105mg	5%
Sodium	193mg	80mg	5%
Selenium	3.2µg	1.8µg	3%
Vitamin B6	0.086mg	0.048mg	3%
Potassium	259mg	199mg	2%
Choline	37.1mg	26mg	2%
Vitamin C	0mg	0.6mg	1%
Vitamin D*	0 IU	8 IU	1%
Vitamin D	0µg	0.2µg	1%
Vitamin B5	0.539mg	0.581mg	1%
Vitamin K	1.2µg	0.3µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.7g	1.7g	N/A
Calories per 10 g protein	600kcal	591kcal	N/A
Weight per 100 calories	22g	48g	N/A
Unsaturated / Saturated Fat ratio	0.86	0.5	N/A
Net carbs	63.6g	22.9g	N/A
Sugar	46.2g	21.22g	N/A
Trans fat	0.05g		N/A
Tryptophan		0.045mg	0%
Threonine		0.146mg	0%
Isoleucine		0.195mg	0%
Leucine		0.316mg	0%
Lysine		0.258mg	0%
Methionine		0.081mg	0%
Phenylalanine		0.157mg	0%
Valine		0.217mg	0%
Histidine		0.088mg	0%
Omega-3 - EPA	0g	0.003g	N/A