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  6. Oh henry vs. Icing

Oh henry vs. Icing — In-Depth Nutrition Comparison

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How are oh henry and icing different?

  • Oh henry is richer in copper, manganese, protein, phosphorus, vitamin B3, magnesium, vitamin B1, and fats, while icing is higher in vitamin B2.
  • Oh henry covers your daily need for copper 39% more than icing.
  • Icing is lower in saturated fat.

Candies, NESTLE, OH HENRY! Bar and Frostings, vanilla, creamy, ready-to-eat types were used in this article.

Infographic

Oh henry vs Icing infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +5000%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +661.8%
Contains more IronIron +212.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +677.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3100%
~equal in Sodium ~184mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 44% 37% 28% 48% 32% 20% 25% 3% 33%
Icing
Icing
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 31% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +1390%
Contains more Vitamin B3Vitamin B3 +1056.8%
Contains more Vitamin B5Vitamin B5 +880%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
Contains more Vitamin B2Vitamin B2 +149.6%
Contains more Vitamin KVitamin K +983.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Oh henry Icing DV% diff.
Copper 0.353mg 0mg 39%
Polyunsaturated fat 2.706g 7.951g 35%
Saturated fat 9.6g 2.974g 30%
Manganese 0.535mg 0mg 23%
Phosphorus 140mg 18mg 17%
Protein 7.7g 0g 15%
Vitamin B3 2.545mg 0.22mg 15%
Vitamin B2 0.121mg 0.302mg 14%
Magnesium 51mg 1mg 12%
Vitamin B1 0.149mg 0.01mg 12%
Fats 23g 16.23g 10%
Zinc 1.19mg 0.07mg 10%
Vitamin B5 0.539mg 0.055mg 10%
Vitamin K 1.2µg 13µg 10%
Folate 44µg 8µg 9%
Fiber 1.9g 0g 8%
Vitamin B12 0.2µg 0µg 8%
Calcium 69mg 3mg 7%
Potassium 259mg 34mg 7%
Vitamin B6 0.086mg 0mg 7%
Selenium 3.2µg 0.1µg 6%
Choline 37.1mg 2.3mg 6%
Vitamin E 2.21mg 1.53mg 5%
Iron 0.5mg 0.16mg 4%
Calories 462kcal 418kcal 2%
Cholesterol 7mg 0mg 2%
Monounsaturated fat 5.53g 4.86g 2%
Carbs 65.5g 67.89g 1%
Caffeine 4mg 0mg 1%
Protein per 100 calories 1.7g 0g N/A
Calories per 10 g protein 600kcal N/A
Weight per 100 calories 22g 24g N/A
Unsaturated / Saturated Fat ratio 0.86 4.3 N/A
Net carbs 63.6g 67.89g N/A
Sugar 46.2g 63.1g N/A
Sodium 193mg 184mg 0%
Trans fat 0.05g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +41.7%
Contains more WaterWater +555.2%
~equal in Carbs ~67.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +13.8%
Contains less Sat. FatSaturated fat -69%
Contains more Poly. FatPolyunsaturated fat +193.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.