Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oh henry vs. Italian ice — In-Depth Nutrition Comparison

Compare

How are oh henry and italian ice different?

  • Oh henry has more copper, manganese, phosphorus, magnesium, vitamin B1, vitamin B3, vitamin B5, zinc, and folate than italian ice.
  • Daily need coverage for saturated fat for oh henry is 48% higher.
  • Italian ice has less saturated fat.

Candies, NESTLE, OH HENRY! Bar and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Oh henry vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6800%
Contains more PotassiumPotassium +4216.7%
Contains more IronIron +455.6%
Contains more CopperCopper +3430%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2575%
Contains more SeleniumSelenium +3100%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2880%
Contains more Vitamin B2Vitamin B2 +1110%
Contains more Vitamin B3Vitamin B3 +255.9%
Contains more Vitamin B5Vitamin B5 +10680%
Contains more Vitamin B6Vitamin B6 +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +780%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oh henry Italian ice DV% diff.
Saturated fat 9.6g 0g 44%
Copper 0.353mg 0.01mg 38%
Fats 23g 0.02g 35%
Manganese 0.535mg 0.02mg 22%
Calories 462kcal 53kcal 20%
Phosphorus 140mg 0mg 20%
Polyunsaturated fat 2.706g 0g 18%
Carbs 65.5g 13.5g 17%
Protein 7.7g 0.03g 15%
Vitamin E 2.21mg 15%
Monounsaturated fat 5.53g 0g 14%
Magnesium 51mg 0mg 12%
Vitamin B1 0.149mg 0.005mg 12%
Vitamin B3 2.545mg 0.715mg 11%
Zinc 1.19mg 0.03mg 11%
Vitamin B5 0.539mg 0.005mg 11%
Folate 44µg 5µg 10%
Vitamin B2 0.121mg 0.01mg 9%
Fiber 1.9g 0g 8%
Sodium 193mg 4mg 8%
Vitamin B12 0.2µg 0µg 8%
Potassium 259mg 6mg 7%
Calcium 69mg 1mg 7%
Choline 37.1mg 7%
Selenium 3.2µg 0.1µg 6%
Vitamin B6 0.086mg 0.002mg 6%
Iron 0.5mg 0.09mg 5%
Cholesterol 7mg 0mg 2%
Vitamin K 1.2µg 1%
Vitamin C 0mg 0.5mg 1%
Caffeine 4mg 1%
Net carbs 63.6g 13.5g N/A
Sugar 46.2g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +25566.7%
Contains more FatsFats +114900%
Contains more CarbsCarbs +385.2%
Contains more OtherOther +2900%
Contains more WaterWater +3656.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.