Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Oh henry
  5. Compare
  6. Oh henry vs. Mars

Oh henry vs. Mars — In-Depth Nutrition Comparison

Compare

Significant differences between oh henry and mars

  • Oh henry contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Oh henry vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Mars
Mars
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +30.4%
Contains more IronIron +72%
Contains less SodiumSodium -29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 44% 37% 28% 48% 32% 20% 25% 3% 33%
Mars
Mars
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Oh henry Mars DV% diff.
Copper 0.353mg 39%
Manganese 0.535mg 23%
Phosphorus 140mg 20%
Polyunsaturated fat 2.706g 18%
Vitamin B3 2.545mg 16%
Vitamin E 2.21mg 15%
Monounsaturated fat 5.53g 14%
Magnesium 51mg 12%
Vitamin B1 0.149mg 12%
Zinc 1.19mg 11%
Vitamin B5 0.539mg 11%
Folate 44µg 11%
Vitamin B2 0.121mg 9%
Saturated fat 9.6g 11.651g 9%
Potassium 259mg 8%
Vitamin B12 0.2µg 8%
Protein 7.7g 4.28g 7%
Vitamin B6 0.086mg 7%
Choline 37.1mg 7%
Fats 23g 19.32g 6%
Selenium 3.2µg 6%
Iron 0.5mg 0.86mg 5%
Carbs 65.5g 72.4g 2%
Cholesterol 7mg 12mg 2%
Calcium 69mg 90mg 2%
Sodium 193mg 136mg 2%
Calories 462kcal 475kcal 1%
Vitamin C 0mg 0.5mg 1%
Vitamin K 1.2µg 1%
Caffeine 4mg 1%
Protein per 100 calories 1.7g 0.9g N/A
Calories per 10 g protein 600kcal 1110kcal N/A
Weight per 100 calories 22g 21g N/A
Unsaturated / Saturated Fat ratio 0.86 0 N/A
Net carbs 63.6g 70.4g N/A
Sugar 46.2g 58.94g N/A
Fiber 1.9g 2g 0%
Trans fat 0.05g 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Mars
Mars
2
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more ProteinProtein +79.9%
Contains more FatsFats +19%
Contains more WaterWater +35.3%
Contains more CarbsCarbs +10.5%
Contains more OtherOther +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Oh henry
Oh henry vs Baby ruth
Baby ruth
Oh henry
Oh henry vs Goobers
Goobers
Oh henry
Oh henry vs Twizzlers
Twizzlers
Mars
Mars vs Honey
Honey
Mars
Mars vs Fruit preserves
Fruit preserves
Mars
Mars vs Marmalade
Marmalade

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.