Oh henry vs. Mars — In-Depth Nutrition Comparison

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Significant differences between oh henry and mars

The amount of protein and fats in oh henry is higher than in mars.
Mars has 2 times less protein than oh henry. Oh henry has 7.7g of protein, while mars has 4.28g.
Oh henry contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oh henry

Mars

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+30.4%
Contains more IronIron	+72%
Contains less SodiumSodium	-29.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oh henry

Mars

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.353mg		39%
Manganese	0.535mg		23%
Phosphorus	140mg		20%
Polyunsaturated fat	2.706g		18%
Vitamin B3	2.545mg		16%
Vitamin E	2.21mg		15%
Monounsaturated fat	5.53g		14%
Magnesium	51mg		12%
Vitamin B1	0.149mg		12%
Zinc	1.19mg		11%
Vitamin B5	0.539mg		11%
Folate	44µg		11%
Vitamin B2	0.121mg		9%
Saturated fat	9.6g	11.651g	9%
Potassium	259mg		8%
Vitamin B12	0.2µg		8%
Protein	7.7g	4.28g	7%
Vitamin B6	0.086mg		7%
Choline	37.1mg		7%
Fats	23g	19.32g	6%
Selenium	3.2µg		6%
Iron	0.5mg	0.86mg	5%
Carbs	65.5g	72.4g	2%
Cholesterol	7mg	12mg	2%
Calcium	69mg	90mg	2%
Sodium	193mg	136mg	2%
Calories	462kcal	475kcal	1%
Vitamin C	0mg	0.5mg	1%
Vitamin K	1.2µg		1%
Caffeine	4mg		1%
Protein per 100 calories	1.7g	0.9g	N/A
Calories per 10 g protein	600kcal	1110kcal	N/A
Weight per 100 calories	22g	21g	N/A
Unsaturated / Saturated Fat ratio	0.86	0	N/A
Net carbs	63.6g	70.4g	N/A
Sugar	46.2g	58.94g	N/A
Fiber	1.9g	2g	0%
Trans fat	0.05g	0.131g	N/A