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Oh henry vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Differences between oh henry and mr. Goodbar

  • Oh henry has more manganese, copper, and selenium, while mr. Goodbar has more iron, fiber, vitamin E, vitamin B3, and vitamin B12.
  • Oh henry's daily need coverage for manganese is 23% higher.
  • The amount of sodium in mr. Goodbar is lower.

The food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Oh henry vs Mr. Goodbar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more CopperCopper +107.6%
Contains more ZincZinc +28%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +59.4%
Contains more PotassiumPotassium +52.1%
Contains more IronIron +178%
Contains more PhosphorusPhosphorus +16.4%
Contains less SodiumSodium -78.8%
~equal in Magnesium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin B6Vitamin B6 +22.9%
Contains more FolateFolate +15.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.4%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B3Vitamin B3 +35.2%
Contains more Vitamin B12Vitamin B12 +65%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +27.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.14mg

All nutrients comparison - raw data values

Nutrient Oh henry Mr. Goodbar DV% diff.
Manganese 0.535mg 0mg 23%
Saturated fat 9.6g 14.13g 21%
Copper 0.353mg 0.17mg 20%
Fats 23g 33.21g 16%
Polyunsaturated fat 2.706g 4.366g 11%
Iron 0.5mg 1.39mg 11%
Fiber 1.9g 3.8g 8%
Sodium 193mg 41mg 7%
Monounsaturated fat 5.53g 8.203g 7%
Vitamin B3 2.545mg 3.44mg 6%
Selenium 3.2µg 0µg 6%
Vitamin E 2.21mg 3.17mg 6%
Vitamin B12 0.2µg 0.33µg 5%
Protein 7.7g 10.22g 5%
Calories 462kcal 538kcal 4%
Vitamin A 0µg 35µg 4%
Caffeine 4mg 18mg 4%
Calcium 69mg 110mg 4%
Carbs 65.5g 54.34g 4%
Potassium 259mg 394mg 4%
Phosphorus 140mg 163mg 3%
Vitamin B5 0.539mg 0.42mg 2%
Zinc 1.19mg 0.93mg 2%
Vitamin K 1.2µg 3.6µg 2%
Folate 44µg 38µg 2%
Choline 37.1mg 47.4mg 2%
Vitamin B1 0.149mg 0.14mg 1%
Vitamin B2 0.121mg 0.14mg 1%
Magnesium 51mg 47mg 1%
Cholesterol 7mg 10mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B6 0.086mg 0.07mg 1%
Net carbs 63.6g 50.54g N/A
Sugar 46.2g 47.22g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more CarbsCarbs +20.5%
Contains more WaterWater +411.1%
Contains more ProteinProtein +32.7%
Contains more FatsFats +44.4%
Contains more OtherOther +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +48.3%
Contains more Poly. FatPolyunsaturated fat +61.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.