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Oh henry vs. Payday — In-Depth Nutrition Comparison

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Differences between oh henry and payday

  • Oh henry has more vitamin B12, while payday has more vitamin B3, iron, manganese, potassium, vitamin B6, magnesium, phosphorus, and fiber.
  • Payday's daily need coverage for vitamin B3 is 29% higher.
  • Payday contains 10 times less vitamin B12 than oh henry. Oh henry contains 0.2µg of vitamin B12, while payday contains 0.02µg.
  • The amount of saturated fat in payday is lower.

The food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, HERSHEYS, PAYDAY Bar.

Infographic

Oh henry vs Payday infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Payday
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Contains less SodiumSodium -16.5%
Contains more MagnesiumMagnesium +76.5%
Contains more CalciumCalcium +36.2%
Contains more PotassiumPotassium +179.9%
Contains more IronIron +284%
Contains more ZincZinc +31.9%
Contains more PhosphorusPhosphorus +40.7%
Contains more ManganeseManganese +70.5%
Contains more SeleniumSelenium +59.4%
~equal in Copper ~0.325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Payday
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Contains more Vitamin B1Vitamin B1 +79.5%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B3Vitamin B3 +181.6%
Contains more Vitamin B6Vitamin B6 +173.3%
Contains more FolateFolate +15.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.115mg
~equal in Vitamin B5 ~0.521mg
~equal in Choline ~35.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Payday
4
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more CarbsCarbs +23.9%
Contains more ProteinProtein +74.5%
Contains more WaterWater +203%
Contains more OtherOther +14%
~equal in Fats ~25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Payday
3
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
Contains less Sat. FatSaturated fat -49.9%
Contains more Mono. FatMonounsaturated fat +125.4%
Contains more Poly. FatPolyunsaturated fat +73.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Payday
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oh henry Payday DV% diff.
Vitamin B3 2.545mg 7.166mg 29%
Saturated fat 9.6g 4.806g 22%
Iron 0.5mg 1.92mg 18%
Monounsaturated fat 5.53g 12.467g 17%
Manganese 0.535mg 0.912mg 16%
Potassium 259mg 725mg 14%
Polyunsaturated fat 2.706g 4.691g 13%
Protein 7.7g 13.44g 11%
Vitamin B6 0.086mg 0.235mg 11%
Magnesium 51mg 90mg 9%
Fiber 1.9g 3.8g 8%
Vitamin B12 0.2µg 0.02µg 8%
Phosphorus 140mg 197mg 8%
Vitamin B1 0.149mg 0.083mg 6%
Carbs 65.5g 52.88g 4%
Calcium 69mg 94mg 3%
Zinc 1.19mg 1.57mg 3%
Selenium 3.2µg 5.1µg 3%
Fats 23g 25g 3%
Copper 0.353mg 0.325mg 3%
Cholesterol 7mg 0mg 2%
Sodium 193mg 231mg 2%
Vitamin E 2.21mg 2.47mg 2%
Folate 44µg 51µg 2%
Caffeine 4mg 0mg 1%
Calories 462kcal 490kcal 1%
Vitamin K 1.2µg 0µg 1%
Starch 2.19g 1%
Net carbs 63.6g 49.08g N/A
Sugar 46.2g 40.32g N/A
Vitamin B2 0.121mg 0.115mg 0%
Vitamin B5 0.539mg 0.521mg 0%
Trans fat 0.05g 0g N/A
Choline 37.1mg 35.6mg 0%
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0g 0.023g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Payday
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
29%
Payday
Minerals Daily Need Coverage Score
42%
Oh henry
64%
Payday

Comparison summary

Which food is lower in Cholesterol?
Payday
Payday is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Payday
Payday is lower in Sugar (difference - 5.88g)
Which food is lower in Saturated fat?
Payday
Payday is lower in Saturated fat (difference - 4.794g)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.